[guye 558]

Fixed exercise

Doing regular exercise 3-5 times a week is to reduce body fat and lose weight.

A good way to increase your muscles and make you energetic. Run for 45 minutes five times a week.

, per minute 170, the sand penetration speed of 10 kg can be reduced in the last three months; Dance six times a week,

Every time 1 hour, it can be reduced by 10 kg in 4 months; Swimming, 4 hours a week, can be in 4

One month 10; Cycling, 4 times a week, each time 1 hour, every hour15km.

Speed can be reduced by 10 kg in 5 months. If you haven't exercised regularly before,

From the beginning, we should pay tribute to Liao Pang and do less harm to our bodies. Excessive exercise will increase food intake.

Gu Yue's method is better! Gu yue above [V]

It is said that bandits are empty, but they are very frank and disturbing. Prosperity lies in steep sails and worry about projection.