Often used as a dietary substitute, sweet corn or waxy corn, which has better weight loss effect? As we all know, corn is often used as a dietary substitute, because corn itself has the effect of moistening intestines and relaxing bowels. Eating corn regularly can not only increase satiety, but also accelerate intestinal peristalsis and let the body excrete toxins more smoothly. However, although eating corn helps to lose weight, many people are puzzled about how to choose the kind of corn, because there are many kinds of corn. So, sweet corn or waxy corn, which has better weight loss effect?

The nutritional components of sweet corn and waxy corn are the first. There is not much difference between sweet corn and waxy corn in terms of nutritional components, because they are both corn in essence. The blood sugar value of waxy corn is higher than that of sweet corn, which means that when people eat waxy corn, it is easier to convert it into blood sugar value and store it in the body, which leads to my body becoming more and more obese.

The taste of sweet corn vs waxy corn From the taste level, waxy corn tastes soft and sticky, and it feels like eating glutinous rice balls. Sweet corn tastes crisper and contains more water. You can choose your favorite type during slimming, so that even if you eat corn every day, there will be no psychological burden.

Sweet corn vs waxy corn, which has better weight loss effect? Next, I will take you to know the calories of sweet corn and waxy corn. I firmly believe this is also a point that many people are particularly concerned about. First of all, we must make sure that the calories of sweet corn and waxy corn are not very high. The two can be put together, and the calorie of sweet corn will be lower than that of waxy corn. The calorie of sweet corn per100g is about 105 calories, while that of waxy corn with the same weight is 142 calories.

Generally speaking, if you want to use corn as a meal replacement to lose weight during slimming, it will be more suitable to choose sweet corn because its blood sugar conversion value and calorific value are very low. When we eat the same amount of sweet corn and waxy corn, sweet corn will bring us more weight loss effects.

If everyone can help lose weight by eating corn, then we should not only pay attention to the types of corn, but also pay attention to the cooking methods of corn. Generally speaking, steaming or scalding is more suitable. This is because steaming corn can not only ensure that the nutrients of corn do not flow out in large quantities, but also not easily increase other calorific values.

You really can't stand steaming or scalding, so we cut the corn into small pieces and stew it with other lean pork (bones, chicken legs, etc.). ), which can not only make corn more and more colorful, but also improve the nutritional content of corn. You don't like steamed corn or boiled corn very much. This method may be more suitable for you.