Let's talk about my experience of losing weight 12kg in one month.

When you lose weight, in any case, you should avoid eating less. This is the minimum. Eat more clearly.

Basically eat light porridge in the morning, or eat some fruit casually.

Go to the canteen for lunch. But I am very restrained and always take a few bites. Refuse to eat greasy food,

Dinner is the most important thing. I never eat dinner, pasta and the like during my weight loss, but only eat fruit. Apples. Oranges and things like that,

Lose weight unconsciously every day. I don't do any exercise, because I'm lazy, too, hehe.

I think skipping meals at night is a very painful thing at first. Something seems to be missing in my heart. But everything is difficult at the beginning. In a week or so, I'll get used to it, and it won't be so difficult anymore. I feel guilty after eating a big dinner. Ha ha. Now I am also insisting. They all say I've lost a lot of weight.

One more reminder, it is also difficult to refuse snacks at ordinary times. Try not to eat, especially at night. Allow yourself to indulge once a week and reward yourself with snacks and the like, which will not affect the weight loss effect.

Hehe, in fact, my weight loss experience is very simple, that is, eat as little as possible, and the focus is on the evening.

I hope to give you some help ~ ~

Come on ~