1, how to stovepipe in winter
1. There are water bottles on both legs.
Action process: sit in a chair, tuck in your abdomen, take a deep breath, and put an unopened bottle of mineral water between your legs. Squeeze mineral water slowly for 5 to 10 second. Repeat 5 times.
Sit with your hips bent.
Action process: Sit in a chair, tuck in your abdomen, take a deep breath, and raise your left knee above your waist for 5 to 10 second. Switch to the right again and repeat 5 times.
Bend your knees and stay upright.
Action process: stand upright, shift the center of gravity to the right leg, and keep the spine upright. Slowly bend your knees when exhaling, lift your left foot backwards, and put it down when inhaling. Repeat 10- 15 times. Change your right leg.
2. Three secrets of stovepipe in winter
1, dry cleaning legs.
Hold a thigh with both hands, gently massage it down from the root of the thigh to the ankle, and then massage it up from the ankle for more than ten times, and do it several times a day when you are free, which can not only achieve the effect of stovepipe, but also prevent varicose veins, edema and muscle atrophy of the lower limbs.
2. Rub your legs and stomach.
Put your legs flat on the bed, put your calves between your palms and knead them spirally. Each side will be rubbed for about 20 ~30 times, which is 1 section, and * * * is 6 sections. This can promote the blood return of the lower limb muscles and enhance the muscle strength of the legs.
3. Twist your knees.
Our feet are parallel together, our knees are slightly bent, our hands are placed on our knees, and we rub them clockwise for dozens of times, and then counterclockwise for dozens of times. This method can dredge blood vessels and treat lower limb fatigue and knee pain.
3. What does stovepipe eat in winter?
1. grapefruit
Grapefruit can speed up metabolism. At the same time, grapefruit has low calorie and high potassium content. It is definitely one of the best fruits for stovepipe. But grapefruit is sour, so girls who can't eat sour should be careful.
2. Kiwifruit
Kiwi is the king of vitamin C, and it also contains high cellulose. After the cellulose absorbs water and expands, it can prevent fat from accumulating on the legs and prevent the legs from becoming thicker.
celery
It contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body and supplements the calcium needed for straight legs. Celery is good for the heart and rich in potassium, which can prevent edema in the lower body.
4. adzuki bean
Red beans contain alkaloids, which can increase gastrointestinal peristalsis and promote urination. It can also be type I, oh, and edema caused by the heart and kidneys. The cellulose contained in red beans can excrete salt and waste in the body, which has a good effect on stovepipe.
5. Sesame
Providing vitamins E, B 1 and calcium needed by human body, especially its "linseed oleic acid" component, can remove cholesterol attached to blood vessel wall. Grind sesame seeds into powder before eating, or buy sesame paste directly to fully absorb these leg nutrients!
6.papaya
Don't think that papaya only has the function of breast enhancement. In fact, papaya can also stovepipe. When fat accumulates in the lower body, it is most appropriate to eat papaya stovepipe. Papaya contains proteolytic enzymes and cucurbitacin, which can help decompose fat and make legs slim and bony.
7.bananas
Girls whose legs are prone to edema can eat more bananas. Bananas contain a lot of potassium, which has a particularly strong effect on eliminating excess sodium and water in the body. But don't eat too many bananas in one day to avoid diarrhea.