If you want to grow taller, you can eat Tianqi, relax your muscles and promote blood circulation. You can go running after the senior high school entrance examination. If you want to drink milk, you should eat a Yunying egg, preferably before going to bed, which is good for sleeping and growing taller. It is best to eat calcium tablets and drink a cup of soybean milk in the morning. It is difficult to grow taller in a short time, and calcium and minerals should be supplemented in the process of growing taller.

If you want to lose weight, you should eat less sweets and snacks. By the way, you can't put sugar in milk and soybean milk in the above article. Eat more fruits and vegetables, drink more water, do more exercise when you have time, don't study hard all the time, and the most important thing is to be happy!