First of all, tasteless duck neck is a greasy food with high calories. If patients often eat these foods during weight loss, it is likely to lead to the accumulation of heat in the human body, which will lead to the formation of fat. Obesity is mostly a clinical disease caused by fat accumulation. It is suggested that patients avoid eating greasy, spicy and other high-calorie and irritating foods during weight loss, and eat low-calorie foods such as fruits and vegetables appropriately.

In addition, you can also consume excess fat in your body by running, jumping, climbing and swimming, so as to achieve the purpose of losing weight.

For weight loss, exercise is the best way to lose weight, and patients can also ask Chinese medicine for conditioning when necessary.