Can you lose weight by patting your stomach?
Patting the stomach has a certain weight loss effect. You can lose weight by patting your stomach properly every day, but the effect is not obvious. You need to persist for a long time, and cooperate with exercise and diet to have a certain effect. ?
The correct way to pat the stomach
The palm of your hand is slightly curled, grasp the strength, gently pat your abdomen until you get hot, and feel something beating in your stomach. It should be noted that slapping the stomach is not a heavy blow to the stomach. When slapping, it is mainly a crisp sound, not a dull sound. Pay attention to slight vibration and no pain.
What are the benefits of patting the stomach?
Gently patting the stomach can effectively promote the peristalsis of digestive organs such as the stomach, avoid indigestion, effectively improve constipation, strengthen digestion and absorption, and discharge intestinal toxins; At the same time, patting the stomach can also enhance local blood circulation. Sticking to the abdomen for a long time will help promote fat decomposition and heat loss, thus achieving the purpose of reducing abdominal fat.
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What do you need to pay attention to when you beat your body to lose weight?
Beating the body to lose weight is mainly beating the meridians of the human body. It's only a matter of time before you hit the meridians to lose weight. Sometimes it is not suitable for hitting the body. For example, slapping your body immediately after a meal will cause stomach vibration and cause discomfort, so you can't slap it within one hour after a meal; In addition, don't pat your body after 1 1 at night. At night 1 1 to 1, qi and blood enter the gallbladder. Beating the gallbladder meridian at this time will affect your health. ?