1. Breastfeeding itself is really slimming! According to scientific statistics, exclusive breastfeeding consumes nearly 500 kilocalories a day, which is equivalent to running for 30 minutes and walking for 60 minutes.

2. Sticking to breastfeeding can reduce subcutaneous fat.

3. The heat loss during lactation should be controlled at 1500~ 1800 calories.

4. Balanced diet and dietary advice during lactation.

5. Exercise as early as possible and gradually lose weight.