Celery boiled peanuts can't lose weight. Celery water is rich in protein, carbohydrates, dietary fiber, vitamins, calcium, phosphorus, iron, sodium and other more than 20 kinds of nutrients. Some of them can calm the liver and lower blood pressure, calm the mood, induce diuresis and reduce swelling.

Celery is a high fiber food. After juicing and drinking, lignin or enterolactone can be produced by intestinal digestion, which is an antioxidant. This substance helps to speed up the running time of feces in the intestine. At the same time, celery has a high iron content, so celery water is also a good drink for patients with iron deficiency anemia.

Precautions for eating celery

People with spleen and stomach deficiency and bad spleen and stomach should eat less celery, which is cool and easy to increase the gastrointestinal burden of those with spleen and stomach deficiency and cold.

Celery should not be eaten with shrimp, crab, cucumber, pumpkin, chicken and soybean, because it is easy to affect the absorption of its nutrients and reduce its nutritional value.

People with three highs should not eat too much essence. When eating celery, they should try to avoid high oil and high temperature for too long to avoid getting angry and indigestion. So celery juice is the best choice.

Refer to the above? Baidu encyclopedia-peanuts mixed with celery