After eating morning banana diet in the morning for three days in a row, you lost six pounds. Banana is recognized as one of the fruits to lose weight. For most people, bananas are indispensable for their success in losing weight. But how can we eat bananas and lose weight healthily? Let's talk about eating morning banana diet in the morning and losing 6 pounds in three days.
In the morning, eat morning banana diet's weight-loss principle: six pounds 1 banana for three days.
First, bananas are low in calories.
Bananas are sweet and low in calories. Generally 100g bananas contain 87 calories, which is much lower than white rice.
Second, bananas are rich in dietary fiber.
Bananas are rich in dietary fiber. Eating more dietary fiber can enhance satiety, stimulate gastrointestinal peristalsis, help digestion, detoxify and relieve constipation, and bananas can keep calories for a long time.
Third, bananas are rich in nutrition.
Bananas are rich in vitamins B 1, B2, potassium, magnesium and phytonutrients. It can promote the metabolism of sugar and fat, promote diuresis and eliminate edema, and also has certain antioxidant effect, which is helpful to anti-aging.
The correct way to lose weight with bananas
First, choose fresh bananas.
If you want to lose weight by morning banana diet in the morning, it is also important to choose bananas. Bananas are rich in enzymes and are recognized as detoxification foods. There are many enzymes in fresh bananas, so it is better to choose fresh bananas to lose weight.
Second, eating bananas in the morning has a good effect on losing weight.
Eating bananas in the morning has a good effect on losing weight. Eating bananas and drinking water in the morning can reduce the burden on the stomach and make the weak digestive function gradually recover in the morning. Eating bananas can also enhance satiety and reduce breakfast intake. It can also be eaten with daily diet, which can promote gastrointestinal peristalsis, help digestion, lose weight and help improve obesity.
Third, bananas should be eaten as snacks at 3 pm.
Bananas can be eaten as afternoon snacks. At 3 o'clock in the afternoon, people easily feel hungry and tired. Eating bananas at this time can enhance satiety, reduce the burden on the stomach and accelerate the slimming effect.
Banana three-day diet
Breakfast: banana snacks
Ingredients: 2 bananas, 1 egg, a little flour and bread crumbs.
Practice: First beat the eggs into egg paste, then peel the bananas, wrap them in egg liquid, then wrap them in proper amount of flour and bread crumbs, and fry them in a pot until the surface is golden.
Lunch: tomato noodles.
Ingredients: 2 tomatoes, strange noodles
Practice: after the noodles are cooked, pick them up, add a little salt and pepper, stir well and pour tomato sauce.
You can't just eat bananas to lose weight. Although you can lose weight quickly, it is easy to rebound. Losing weight requires eating some staple foods in moderation, which can not only meet the needs of the body, but also not easily rebound and gain weight.
Dinner: banana salad
Ingredients: banana, salad dressing
Practice: Peel bananas, cut into pieces, add salad dressing and stir well.
If you want to lose weight quickly and well, you need to eat some healthy and nutritious diet meals and do some moderate exercise at ordinary times while carrying out the banana three-day diet, so as to lose weight better.
Eating early morning banana diet bananas and losing 6 pounds and 2 bananas in three days is quite effective for losing weight, because its calorie content is not high and it is rich in dietary fiber. A banana (net weight about 100g) has only 87 calories, while a bowl of white rice (220 calories for three pairs of white rice) has lower calories than bananas, and bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis. Bananas are well digested and absorbed, and can keep energy for a long time. Bananas are not a good choice for dieters, whether as breakfast or as food before exercise.
First: eat bananas for breakfast.
There is no limit to the number of bananas. When you don't want to eat bananas, you can use other fruits for one at a time. Before you want to eat other food, eat bananas first, and then eat other food every 15~20 minutes.
Although bananas are rich in nutrition, their relative calories are not low. A banana has about 80 ~ 100 calories, which is nearly half the calories of a bowl of rice. Pay attention to the accumulation of total heat.
Second: eat bananas for breakfast and drink boiled water at normal temperature. There is no limit to the amount you can drink, just drink it often.
In addition to increasing satiety, boiled water can also reduce weight with bananas, because bananas are rich in water-soluble fiber and pectin, which can promote defecation.
Third: Try to finish dinner before six o'clock, and don't eat after eight o'clock. In addition, give up the habit of eating dessert after meals.
Morning banana diet can help in the morning. Besides bananas, lifestyle changes should be a considerable contributor. If you don't eat after eight o'clock and don't eat midnight snack, you can avoid eating before going to bed, and the calories can't be consumed and become fat accumulation.
Fourth: go to bed before 12 pm.
Staying up late will reduce the metabolic rate, which is also the reason for getting fat and losing weight.
1, banana fast weight loss method is only suitable for short-term weight loss and easy to rebound.
Those diets based on bananas are only suitable for people who need to lose weight quickly in the short term, such as attending banquets and class reunions in a hurry, and are not suitable for long-term implementation. If you eat bananas for a long time and your body lacks nutrients such as protein and minerals, your body will send out a danger alarm. Moreover, the short-term rapid slimming effect cannot be maintained, and once the diet is resumed, it is likely to rebound.
Eating more bananas will make you fat.
If you only eat one or two a day, it's not a big problem. And eating too much will definitely make you fat. An office white-collar worker needs about 1300kcal of calories a day, so if she eats 9 bananas a day, that is to say, she eats 3 bananas per meal on average, which has exceeded her daily calories. If she doesn't do more exercise to consume, she will definitely gain weight.
Eating bananas on an empty stomach for a long time is harmful to health.
Eating bananas on an empty stomach for a long time is not only bad for gastric acid secretion, but also leads to anemia because of too simple nutrient intake. For people with acute and chronic nephritis and renal insufficiency, this method of losing weight is even more taboo. Because bananas contain more potassium salt, if eaten in excess, it will increase the burden of renal function, delay the improvement of the disease, and may also lead to the deterioration of the disease. In addition, bananas are rich in starch and sugar, so diabetics should also pay attention to their intake to avoid diseases caused by abnormal blood sugar.
4, breakfast to lose weight, lunch and dinner as usual is not desirable.
Eat only a few bananas and boiled water for breakfast, and the nutrition absorbed is not balanced. Dietitians suggest that breakfast intake should account for 30% of the whole day. Because, after dinner the day before, until the next morning, after such a long time, the body needs to supplement enough and balanced nutrition to maintain the whole morning's activities. Therefore, breakfast should contain carbohydrates, high-quality protein, rich fiber and other nutrients, and the best variety, do not eat a lot of the same food. Eating bananas and boiled water for a long time will lead to unbalanced nutrition, and secondly, it will lead to gastrointestinal deterioration and disorder, so that it is difficult to absorb nutrition after eating more food.
5, bananas are cold and wet, and people with spleen and stomach deficiency should not eat more.
But if you eat five or six a day, many people with weak spleen and stomach or digestive disorders may have been unable to stand it for a long time.