Pelvic skew harms modern people to sit for a long time, tilt their feet, and have bad posture, which makes the body's center of gravity shift, resulting in pelvic skew, which further affects the spine and neck bones, hinders blood circulation and lymphatic circulation, reduces the body's metabolic rate, is prone to obesity, accumulates old and waste materials, and also affects the functions of uterus and ovaries. Even if the edema of the face and legs is eliminated by * * *, as long as the pelvis is still skewed, it will soon return to its original state. The following demonstration actions are helpful to correct pelvic skew, lose weight, stovepipe, eliminate edema and activate uterus. The problem of pelvic forward tilt In the case of severe pelvic tilt, the proportion of pelvic forward tilt is far beyond imagination. According to the research of university of salford, 85% of men have the problem of pelvic anteversion, while 75% of women have pelvic anteversion. The pelvis, in particular, is the basis for the human body to maintain balance. Once the pelvis leans forward, it will easily cause many uncomfortable symptoms. Nafuya Masako, vice president of Japanese Lugu Beauty Salon, mentioned that when the pelvis leans forward, it is easy to have a bad posture of hunchback, which will lead to the symptoms of stiff shoulders, backache and backache. From the appearance, not only the lower abdomen is prone to bulge, but also the buttocks are prone to sag. Japanese yoga teachers Mori and Shi mentioned that thigh muscles are connected with pelvis and thigh bones. Training this muscle group can increase the strength of supporting the pelvis from the outside, so that the pelvis can return to the correct position. The action of tiptoeing can also strengthen the muscles of the buttocks and achieve the effect of reducing the buttocks. Steps: Lie on your right side, put your right elbow under your head, bend your knees and look down. Slowly lift the left knee away from the right knee, and you can feel the right hip stretching out instantly, and change sides after 8 times. Pelvis exercises for 30 seconds every day to correct pelvic skew. The Japanese popular knowledge program "Teacher Lin was shocked and began to learn otology! (Teacher Lin is also surprised by the new knowledge.) This paper introduces gymnastics that can improve pelvic skew. After a week of continuous experiments, the female guests invited in the program obviously tightened their faces and reduced their waistlines by 4 cm! First of all, you should stand and let your thumb fit, put your hands in front of your body and your little fingers fit, raise your hands above your head for 30 seconds, don't bend your elbows, let the center of your body rise directly to the top, and then slowly let your hands return to the bottom. Once a day will help improve the pelvic skew! Stand with your thumbs together. Right in front of your body, with your little fingers together. Keep your posture, try not to bend your elbows, and put your hands on your head for 30 seconds. Because the center of the body is lifted directly upward, it helps to return the skewed pelvis to its original position. Finally, slowly return your hands to the bottom. Once a day, this exercise helps to improve pelvic deflection. Correcting pelvic slimming: 3 minutes of magical pelvic stretching exercise yuuka, a Japanese yoga teacher, said that tightening the pelvis in the morning can make the lines of the waist line and legs beautiful and discharge the old waste in the body. This kind of pelvic stretching exercise with both exercise and stretching effects can improve pelvic skew, achieve the effect of self-cultivation, and help restore internal organs, promote digestion and circulation, improve metabolism and avoid the formation of excess fat around pelvis. See the full article steps 1. The thighs open to the toes in a splayed posture, and the waist and abdomen remain straight. Push hard on the lower abdomen to avoid leaning backwards. Step 2 While exhaling, let the waist sink, bring the thighs together as close as possible, squat down to a position where the knees will not hurt, and continue to exert force from the waist bone to the inner thighs. When inhaling, slowly stretch your knees and return to your original position. The fourth step is to keep breathing three times, then relax your strength and breathe again in one breath. The above is one group and five groups are repeated. Reminder: Try to relax the pelvis after evening. If you want to do stretching exercises to tighten your pelvis, it is recommended to stick to it before noon. After 40 years of active pelvic yoga, the instructor of the Japanese Physical Yoga Popularization Association said that the pelvis is connected with the thigh bone, spine and ribs through muscles such as psoas major, intestine muscle and quadratus lumborum. ※. When these muscles are stiff due to lack of exercise or posture errors, they will destroy the positional relationship between the pelvis and other parts and bend, and the muscles of the buttocks and abdomen will also become hard. Not only is the waist prone to fatigue and pain, but it will even affect the connected hip joint and knee, and it will also affect the blood circulation of the lower body, causing obesity! Through simple squatting posture, squatting for 5 seconds each time, 3 times a day, will have the effect of correcting pelvis! "Squat" is a pre-war preparation posture in Japanese sumo and kendo competitions, in which the back is straightened for several seconds. This posture can make the pelvis return to its original position, prevent fat accumulation, promote blood circulation, help activate the function of uterus and ovary, and have many benefits for women. Now it has become a very popular family sport. Prone for 5 minutes to correct pelvis, help sleep and eliminate edema. Lie prone on the floor, lift your right foot and bend greatly. Lie on your stomach with your head facing away from your feet (3 ~ 5 minutes). If your neck hurts, turn to the same direction as your feet and hold your cheek with your hand. ※. Finish with your right foot and do it again with your left foot. Modern people's tight muscles and poor sleep quality are almost all related to sedentary standing? The pelvis is connected with femur, spine and ribs through psoas major, intestine muscle and quadratus lumborum. When these muscles lack exercise or posture is wrong and stiff, it will destroy the positional relationship of pelvis, make the muscles of buttocks and abdomen hard, and make the waist easy to be tired and painful, which will affect the blood circulation of hip joint, knee and lower body. Yuuka, a Japanese yoga teacher, said that lying down for five minutes before going to bed every day can improve pelvic skew, promote blood circulation, release stress and improve sleep quality. See the full article to save pelvic abduction and leg deformation! Masami Nagasawa 2 strokes Pilates exercises straightness * * * Want to know how the admirable straightness of Japanese actress Masami Nagasawa is exercised? In addition to reducing the common kneeling posture in Japanese culture to reduce the risk of leg deformation, in order to maintain the leg line, she often goes to the gym to practice Pilates. In particular, more and more people have swollen pelvis and deformed leg lines due to sedentary. Sports coach Takagi Shazhi said that training leg lines and strengthening footwall muscles in Pilates can soften muscles and adjust the balance of power on the left and right sides of the body. The following two tricks can be practiced at home. Let's try it together! The first trick is to twist the triangle, with the right foot standing back and the left foot extending forward, showing a regular triangle. The toes of the right foot turn inward about 45 degrees. Touch the ground with your right hand and point to the sky with your left hand. Look at the fingertip of the left hand, and change sides after breathing for 5 times. Left foot in front, right foot in back, in a lunge. Hold the ground with your right hand, tilt your upper body center of gravity to the right, and hold your left thigh with your left hand. Keep your left foot still, and straighten your right foot through the lower part of your left thigh, leaving only your little finger touching the ground. After five breaths, change sides.