1. Be sure to have breakfast.
Skipping breakfast will lead to excessive gastric acid secretion, high incidence of acute gastritis and gastric ulcer, and constipation. Skipping breakfast can only consume carbohydrates and protein, leading to an increase in food intake at noon. On the contrary, the body will continue to be obese. It is recommended to eat more eggs, milk and lean meat for breakfast. Instead of spicy food. Drinking a cup of boiled water or honey water after getting up can help the body quickly detoxify and prevent diseases. Even if you fall asleep, your stomach needs to absorb nutrition, so after a night's sleep, your body is in a state of lack of nutrition, so you must eat breakfast. Lack of concentration, lack of energy and slow reaction in study and work are all related to not eating breakfast.
be/go on a diet
There is a misunderstanding in the psychology of most fat-reducing babies: if you eat less, the meat will grow less! But it's also scientific. After all, to lose weight, you have to "keep your mouth shut and open your legs." What I want to say is, if you really want to lose weight healthily, don't try to go on an excessive diet. Excessive dieting may lose weight. What's the use of being thin and unhealthy! Maybe you can stick to it for three days, even five days, as long as you don't eat too greasy and sweet food, but once you are hungry for a few days, when your baby is really hungry, dopamine in your body will always tell you the signal of hunger, and your stomach will be in a state of "hunger", that is, you will overeat, which will lead to overnutrition, and the fat that can't be consumed will continue to accumulate, leading to getting fatter and fatter. HICIBI decomposes fat accumulated in the body HICIBI [oil shield] [sugar shield] aims at blocking heat sources such as oils, lipids, sugars, carbohydrates, starch and sweets. The heat source is cut off by the oil cover and the fat cover, so that the intake of heat is prevented. First of all, without affecting the normal acquisition of other trace elements and amino acids, it blocks the accumulation of calories on the day of food, and the food can continue to enjoy delicious food while reducing fat.
Three. sports
In fact, exercise to reduce fat is a scientific method to reduce fat. Exercise for more than 30 minutes every day will cause consumption, such as jogging for 30 minutes (don't stop in the middle, you can run for 30 minutes at a time). This kind of exercise can cause consumption, and at least increase the speed of fat loss by 30%. Many people can't reduce the amount of exercise because they can't last 30 minutes+get hungry easily+eat too much+sleep when they are tired. So maybe the three pounds of fat you have worked so hard to lose won't work because you are tired, hungry and able to sleep, but it will make you gain four pounds.
4. Don't shut your mouth
Diet is the main cause of obesity. Hairy crabs, spicy crayfish, a hot pot, mala Tang and mutton kebabs are enough to shut your mouth, so you can know why people who go to the valley choose hotels instead of staying at home, because a boiled egg in their house is enough. HICIBI's weight management method is suitable for gourmets who can't keep their mouths shut and walk. HICIBI's weight management method supports exercise, but does not force it. For food, actively cut off calories and block the source of fat accumulation, so as not to affect the enjoyment of daily food, and eat if you want.
Verb (short for verb) is afraid of rebounding.
This is a problem that many babies are worried about. The traditional way of reducing fat is hard to stick to, and the result will rebound! Many friends have heard that being fat is intelligent and has a memory. Fat has a memory because from small to large, the number of our fat cells remains basically the same, the weight keeps increasing, and more and more fat is produced. It is not the number of fat globules that has increased, but the volume of fat particles has become larger. After losing weight, every fat ball becomes smaller, but there is still a lot of room around. The more you lose weight, the bigger the gap between fat globules and the looser the reticular fascia of fat layer. There are even many broken layers in the adipose fascia of severely obese people. Therefore, the loose and inelastic tissue after weight loss leaves room and space for the accumulation of new fat, leaving great hidden dangers for the rebound after weight loss. The looser the part, the easier it is to accumulate fat. Therefore, in the process of losing weight, we should not only reduce fat, but also repair the gap between the loose fat fascia layer and fat globules. It is very important to deeply repair the density of skin tissue, muscle tissue and adipose tissue. Therefore, HICIBI's very expensive components can be seen in the formula, such as elastin, collagen tripeptide and other repair components. The main purpose is to intensively repair and deeply repair the loose adipose tissue, muscle tissue and cortex (with patent clinical certification) and tighten the loose tissue base.
6. Adjust digestive enzymes to build lean physique.
HICIBI lipid shield nurses and maintains the pancreas (with patented clinical certification) and promotes the normal balance of enzymes in the body. When the indexes of digestive enzymes in our digestive system return to normal, our body becomes thinner.
Many friends told me that I dare not take photos of Su Yan, and I worry about obesity every day. Some people are constipated, the garbage in the body can't be discharged, and the skin is invisible at all. The point is not that your boyfriend hates you for being fat, but that you are so fat because you are not married. The most beautiful clothes are the figure, and you will find that wearing sheets is so beautiful when you are thin. ...