Current location - Health Preservation Learning Network - Healthy weight loss - I 1.64 m, weigh 1 10 kg, and have thick legs. Who can help me make a weight loss plan? I want to lose at least 95 pounds in two months. thank you
I 1.64 m, weigh 1 10 kg, and have thick legs. Who can help me make a weight loss plan? I want to lose at least 95 pounds in two months. thank you
Weight loss method:
1 Pay attention to rest and don't stay up late;
2. Eat more vegetables and less greasy;
3. Eat seven points full, not hungry, and avoid overeating;