Every weight loss exercise must be adhered to in order to be effective. If you jump rope, you must keep jumping. If you don't jump rope after losing weight, you will rebound. All your efforts were in vain at that time. Actually, you can't lose weight in a hurry. Start with your usual diet, exercise moderately, and don't hunger strike. This is not good for your health and has no weight loss effect. Many foods are not fat, and vegetables and fruits will definitely not be fat. And lean meat and chicken.

Skipping rope has always been favored in various weight-loss exercises. Skipping rope for 30-40 minutes can consume 300 kilocalories, while a bowl of white rice consumes about 2500 kilocalories. For every kilogram of fat lost, it takes about 7700 kilocalories to burn.

Skipping rope is a popular fitness exercise especially suitable for autumn and winter, especially for women. In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes, which can be described as anaerobic exercise with less time consumption and high energy consumption.

Jumping rope for 65,438+00 minutes without interruption consumes almost the same calories as jogging for 30 minutes. It is an aerobic exercise with low time consumption and high energy consumption. Long-term persistence can make your legs strong.

Weight loss method:

This is my own summary:

1. Standing is better than sitting, walking is better than standing, and walking is better than walking (it is better not to run, it is easy to form muscle type).

2. MM, who often sits, often does leg lifts and slightly tilts her legs, and can lose a lot of meat in 30 minutes every day ~

3. Exercise more in the water. Walking in water 10 minute is equivalent to walking 1 hour.

4. Exercise before going to bed and after getting up ~ Yoga or Pranti is the best choice.

5. Ride more bicycles, climb more stairs and do more daily housework.

6. Don't stay up late, don't go on a diet (it will rebound), and don't do too much exercise.

7. Go shopping more, throw away the big underwear, buy some tights and short skirts at home, look at photos of MM with good figure, touch the meat every day, weigh only once a month, and make a weekly plan.

8. Eat more meals in small quantities, eat more crude fiber foods (such as cereals), fruits (not all fruits lose weight) and vegetables, drink more water or lemonade (coffee), chew slowly, eat standing up, exchange orange juice for oranges, and exchange milk for low-fat yogurt or coffee.

9. Massage acupoints more, wash them alternately with hot and cold water, and use essential oil or body shaping cream if possible.

Example:

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How long does it take to lose weight by skipping rope? Is it obvious?

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