1, the way to lose weight by walking
1, ordinary way
Walk slowly and moderately for 30-60 minutes each time, 2-3 times a day. Suitable for leisure in places with beautiful scenery.
2, quantitative walking method
Including walking on flat land and sloping land. For example, walking on a 3-degree slope 100 meters gradually increases to walking on a 5-degree slope 15 minutes, and then walking on a flat ground 15 minutes.
3. Fast walking method
Walk 5-7 kilometers per hour and exercise for 30-60 minutes at a time. When walking, the heart rate should be controlled below 120 times per minute, which can refresh you.
4. Swing arm walking method
When walking, the arm swings back and forth rhythmically, which can improve the mobility of shoulder straps and chest, and is suitable for people with respiratory diseases.
Step 5 walk on the abdomen
Massage the abdomen while walking is very beneficial to people with indigestion and gastrointestinal diseases.
Tip: Maintenance after walking.
White-collar women often associate with high heels, so we should pay attention to the fact that leather shoes, especially soles, must not be too hard, and shoes should not squeeze their feet. When you come home after a walk, you'd better go barefoot and relax completely. Pay attention to soaking feet with hot water when taking a bath, which can relieve foot fatigue. After taking a shower, sitting on the bed, relaxing your legs and massaging your hands from bottom to top are helpful to promote metabolism, eliminate toxins and strengthen leg flexibility, which is an effective way to prevent muscle stiffness. At work, sit in a chair, straighten your legs, and then do toe-hooking and toe-stretching exercises. Such a small exercise can also beautify the calf.
The above five walking methods can help to get rid of fat effectively. As long as you keep going like this, you can easily get out of a good figure!
2. Foods that hinder weight loss
1. Milk tea
At present, bubble tea on the market is mostly made of creamer, pigment, essence, cassava powder (referring to pearls in milk tea) and tap water. Hydrogenated vegetable oil, the main component of creamer, is a trans fatty acid. Experts pointed out that the trans fatty acid content in a cup of 500 ml bubble tea every day has exceeded the tolerance limit of normal human body, and drinkers are prone to cardiovascular diseases. Margarine and margarine, which are common in life, belong to trans fatty acids. Trans fatty acids are not easily digested by the human body, and easily accumulate in the abdomen, leading to obesity. People who like to eat snacks such as French fries should be vigilant. Trans fatty acids in fried foods can cause obvious fat accumulation. So drinking more milk tea will lead to obesity.
2. Sports drinks
Sports drinks are the first choice for many athletes and manual workers because they can supplement the salt, water and energy lost by the body during exercise. But it also contains a lot of calories, generally half to one third of carbonated drinks. Sports drinks are designed for endurance athletes. If you plan to exercise for more than an hour, it can help you improve your grades. However, not exercising is not good for you to lose weight. This drink provides little nutrition, but it has a lot of energy. Caffeine drinks such as Red Bull not only give you a lot of calories and a period of excitement, but also give you a downturn after excitement.
3. Juice drinks
Fruit is a good product to lose weight, but after a complicated process, it may destroy your body in minutes after turning into a juice drink. After fruit is made into juice drink, the nutrition is greatly reduced. Many minerals and vitamins in the water have been lost, and the only remaining vitamin C will be reduced by light. In order to make the juice taste better, a lot of sugar is added to the drink. These sweets will only make you fatter as you drink them.
4. Green tea
Green tea was once considered as a "good prescription" for losing weight. However, a test by the Consumer Council of Hong Kong found that some bottled green tea drinks on the market have higher calorie content than cola. The sweetness of green tea is not high Without knowing it, drinking a lot of green tea will not only make people fat, but also increase the risk of diabetes.
5. carbonated drinks
Carbonated drinks mainly contain sugar and blank calories, which belong to the category of junk food. These drinks are one of the chief culprits of China people getting fatter and fatter. If you drink less coke every day, you will lose about a catty every month, 5 to 7 jins a year. These drinks rarely provide nutrients, such as vitamins and trace elements. Drinking more of these drinks will reduce your intake of fruits and vegetables. If you have a soft spot for coke, try Diet Coke, Zero Coke or other Diet Coke.
Summary: There are countless kinds of drinks that can be bought in life now. However, if you are in the stage of losing weight, you must be careful when choosing drinks.