The same ingredients have different names. Sweet potato is sweet potato. Chinese medicine suggests that you can eat more miscellaneous grains, which is good for your health.

Old people like to drink sweet potato porridge, which tastes soft. Sweet potato porridge has many functions and effects, which can not only strengthen the spleen and nourish the stomach, but also strengthen the deficiency of kidney yang. Regular consumption by the elderly can also relieve constipation ~

First, the role and efficacy of sweet potato porridge

1, sweet potato has the functions of strengthening spleen and appetizing, helping digestion, losing weight and preventing cancer.

Traditional Chinese medicine believes that sweet potato entering the spleen and kidney meridian can not only nourish the stomach, strengthen the spleen and stimulate appetite to help digestion, but also nourish kidney yang deficiency and make people strong. As Li Shizhen often said in Compendium of Materia Medica, "Sweet potato can tonify deficiency and nourish blood, strengthen the spleen and stomach, and strengthen kidney yang deficiency."

According to modern science, sweet potato contains protein, tapioca starch, gum Arabic, carbohydrates, dietary fiber, carotene, vitamins D, B, C, E, calcium, potassium, iron and other nutrients 10. Sweet potato can not only lose weight and prevent cancer, but also reasonably avoid calcium loss. In addition, sweet potato contains a lot of dietary fiber, which can reasonably stimulate intestinal peristalsis and digestive enzyme metabolism and reduce the incidence of digestive tract diseases.

2, eating sweet potatoes is particular: steaming in the afternoon is the best.

There are many ways to eat sweet potatoes, such as boiling, steaming and baking. They can be eaten directly raw, or they can be produced and processed into powder to make steamed bread or fresh noodles. The Outline of Medical Forest says that eating raw sweet potatoes "quenches thirst, relieves alcoholism, benefits the lungs and calms the heart", while cooked vegetables can "nourish blood and regulate the stomach". But it is more common to cook and eat.

If you want to lose weight, you'd better not eat potato chips and shredded sweet potatoes. Because the sweet potato cooked like that adds a lot of human fat and sugar, the nutritional structure plummets, which is not conducive to weight loss.

Sweet potatoes are best eaten at the prime time of lunch. This is because after we eat sweet potatoes, the high-quality protein contained in them needs to be digested and absorbed in the human body for 4 to 5 hours, and the direct sunlight at noon can just promote the digestion and absorption of calcium. In this case, eating sweet potatoes for lunch, high-quality protein can be digested and absorbed before dinner, and it is not easy to affect the digestion and absorption of calcium in other ingredients at dinner.

3. Choosing sweet potato skin red is suitable for the elderly to treat constipation after meals.

The purchased sweet potato does not need to be too long or too round, and the skin should be red enough, so that the sweet potato is rich in nutrition, and it is best not to eat moldy or budding sweet potatoes. Although sweet potatoes are sweet and delicious, they should not be eaten more. Eating more sweet potatoes will lead to.

Qi stagnation, heartburn, acid reflux, abdominal distension, exhaust pipe, so it is better to eat properly.

Old people with spleen and stomach deficiency and cold should also drink more millet and pumpkin porridge, because it is easy to digest and absorb, maintain the stomach, promote the fitness exercise of the stomach, make the stool easier, and let elderly friends solve the confusion of constipation. ?