1 Apple

Heat ≈200 kJ/ 100g (50 kcal/100g).

Apples can make people's digestive system have a full rest, restore its original function and make it work normally; Apple's weight loss reduces the calorie intake of the human body, and the insufficient part needs the accumulated calorie supply in the body.

The so-called heat accumulated in the body is fat. Excess fat in the body is consumed, and people naturally lose weight; Apple weight loss can also improve the function of digestive system.

Deep mountain fruit farmers remind: eat apples without spitting skin. Most pectin in apples is concentrated in the epidermis and its vicinity. Pectin can not only increase the amount of stool, but also absorb water during diarrhea, so that the stool can maintain a certain hardness. Therefore, don't peel apples when you are constipated. It is more effective to eat peeled apple skins.

2. Grapefruit

Heat ≈141.2kj/100g (35.3kcal/100g).

"grapefruit diet" is a diet advocated by women in western countries 30 years ago. A recent study in the United States found that this diet does have its unique weight loss effect. Eating half a grapefruit for three meals a day can reduce weight by 1.62kg on average, and if the effect is good, it can reduce weight by up to 4.5kg.

Eating grapefruit is taboo. Fruit farmers in the mountains reminded that grapefruit is cold, and patients with deficiency cold, low blood pressure or stomach cold should not eat it. Don't eat grapefruit when taking medicine, especially drugs such as angina pectoris, lowering blood pressure, lowering blood lipid and antihistamine, because grapefruit juice contains flavonoids, which will inhibit the metabolism of liver drugs and lead to enhanced efficacy, which is dangerous. Therefore, it is safer to eat grapefruit two hours before and after taking the medicine. Grapefruit is a high-potassium food. Patients with uremia or renal dialysis should not eat more, so as not to increase the burden on the kidneys.

3.pineapple

Heat ≈ 120 kj/ 100g(29.2 kcal/100g).

Pineapple contains almost all the vitamins needed by human body, 16 natural minerals, and can effectively help digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which can effectively decompose fat. Pineapple can also help people solve the concerns of digestion and absorption. Bromelain can effectively decompose protein in food and increase gastrointestinal peristalsis.

Deep mountain fruit farmers remind: pineapple should be soaked in salt water. Pineapple contains glycoside, bromelain and 5- hydroxytryptamine, which is irritating to skin and oral mucosa. Salt can inhibit bromelain activity. Therefore, when we eat fresh pineapple, it is best to soak it in salt water for a period of time, which can inhibit the stimulation of pineapple enzyme on our oral mucosa and lips, and at the same time feel that pineapple is sweeter.

4.bananas

Heat ≈ 500kj/100g (125kcal/100g).

Replacing a bowl of white rice with bananas for every meal can achieve the effect of losing weight, because this method can reduce the body's absorption of 800 to 1200 kilojoules of calories every day. And bananas make people feel full, rich in calcium and vitamins, which can eliminate edema.

There are no refrigerated bananas. Bananas are best stored at 10-25℃, but chilling injury is easy to occur when the temperature is too low. Remember not to put them in the refrigerator!

5. Kiwifruit

Heat ≈ 84 kj/100g (20.8 kcal/100g).

Kiwi high dietary fiber can not only promote gastrointestinal peristalsis, but also increase satiety. Combined with the low calorie characteristics of kiwifruit, kiwifruit is the best choice to lose weight and nutrition, and it is a good way for night owls to balance nutrition and maintain physical strength.

Some people shouldn't eat kiwifruit. Fruit farmers in the mountains reminded that kiwifruit is a cold fruit and is easy to cause diarrhea. Therefore, people with insufficient stomach gas, cold limbs, severe anemia and frequent diarrhea should not eat more. Kiwifruit is high in potassium, and it is not suitable for people with renal failure, uremia or renal dialysis.