Eat less and exercise more? Lose weight smoothly. . .
In fact, these are not real weight loss. Losing weight is a process of continuing proper and healthy eating habits, exercise habits and living habits, adjusting the metabolic state of the body, making the metabolism of the five internal organs normal, and developing a peaceful and capable constitution. In the process of losing weight, what we want to lose is not weight, but excess fat.
Exercise is a good way to lose weight. Although you can't see the effect soon, you can improve your metabolic rate through exercise and have a constitution that is not easy to gain weight. In order not to let everyone give up when they can't see the effect of losing weight, here are five ways to improve their motivation to lose weight. Let's have a look.
Method 1: Don't do sports you don't like.
For people who don't like sports, sports is hard work. Continuing to do things you don't like will bring great burden to your body and mind. So when you exercise, do some sports that you like.
Re-formulate an effective and feasible weight loss plan according to your current situation; For example, you can try walking and do 10 squats in a row. Such a small amount of exercise is also possible. As long as we can persevere, it will have an effect inadvertently, slowly making us want to exercise, and making people who are not good at sports begin to like sports.
Method 2: Choose clothes.
When you gradually want to exercise, then the next thing to do is to choose clothes. There may be many people who think that clothes are just for sports convenience, but this is not the case. Some professional sportswear is not only very convenient to exercise, but also very effective in perspiration.
In addition, you can also choose your favorite brand, pattern and color, which also helps to improve the motivation of sports. When you can't keep losing weight, buy clothes and accept the stimulation of reality!
Method 3: Make your own sports music playlist.
Listening to your favorite music during exercise can make you feel comfortable and produce better exercise effect. The reason why we feel that exercise is painful is that we secrete some negative energy hormones in our bodies, and when we listen to our favorite music, our mood will become cheerful, and sometimes we even hum along with it, which can help suppress the secretion of negative energy hormones.
Method 4: Confirm the changes of the body.
When it comes to losing weight, our first concern is weight and body fat. But these two data are also important reasons why we often give up losing weight. It is normal to have some slight changes in weight, and the change of body fat is even slower, making it difficult to generate motivation.
The most intuitive way to confirm your physical changes is to look in the mirror. Look at the changes in your abdomen, waist circumference, back and buttocks in front of the mirror every day, and don't pay attention to those weights and body fat.
Method 5: Find a partner who can lose weight together.
The small partners who lose weight together can be your family, friends or even netizens. It is a good way to improve the motivation to lose weight by exchanging the results of one day with each other every day. It is easier for us to report today's exercise results to others every day than to lose weight alone. When you can't persist, you can also find someone thinner than you but more diligent than you.
Although it is the end of summer, next year's summer will come soon. Let's do our favorite sports from now on and show our good figure tomorrow summer!
Run and pay an APP that specifically stimulates our sports motivation, making it easier for you to lose weight through exercise. The APP will be officially launched soon. Pay attention to this account and immediately receive the official online notification.