Bikram yoga, also known as high temperature yoga or thermal yoga. It is to do yoga in a high temperature environment of 38℃-42℃. It consists of 26 kinds of stretching movements, belonging to flexible exercise, which can improve the flexibility of the spine and is suitable for office workers. At the same time, by twisting, bending, stretching and other static actions, the nerve and muscle system can be directly stimulated, which can play a role in losing weight. This Bikram yoga from the United States became popular in China in about 2004.

Indoor layout of high temperature yoga

high-temperature service

stuffiness

Prepare a kettle to replenish water.

A suit of clothes that absorbs water and sweats.

People who are suitable for practicing high-temperature yoga are: people who are healthy, have no serious illness and hidden dangers, and people who want to lose weight and detoxify.

People who are not suitable for practicing high-temperature yoga are: heart disease, hypertension, serious eye and ear diseases, diabetes, recovery from serious illness, lying-in women and sub-health people.