People who lose weight in the next two weeks must adjust slowly.

Those who want to continue must also have a rest.

Let the diet return to normal during this time. You must eat light food in two weeks, not fried, not too greasy or too thick.

You can only eat breakfast and Chinese food for the first three days, but you should eat slowly. Your stomach has become very small. Maybe an egg and a glass of milk will be enough. If you feel full, don't eat. Always tell yourself that you are too full to eat.

From the fourth day to the seventh day, you can have dinner, but the principle is the same as above. According to me, the new weight won't appear on your appearance for a week, so after this week,

Your appearance will be the result of your efforts here.

But as I predicted, you will gain about two kilograms, so I told you to reserve!

Day 8 ~ Day 10

You can eat three meals normally until you feel a little full, but not too much.

Reference quantity: half a bowl of noodles (in fact, you will be full after shrinking)

Day 1 1 day to day 14

You can eat normally!