2. Then do the same action with the other foot. It should be noted that the position of the knee should not move while straightening the knee.
1, body lying on the ground to the right, legs together, then right leg stretched forward, two toes straight. Keep your right hand straight forward and keep your body balanced. Raise your left hand, close to your ear, then reach up and leave your ear.
2. The raised left hand moves downward, and at the same time drives the upper torso of the body to bend upward, and the right hand supports the upper torso. Keep your legs still.
1. Lie flat on the ground, knees together, look at the ceiling, let elastic belt pass over the ankle, cross inward, put his hands straight on his waist, and hold both ends of his belt.
2. Then bend your hands upward, support the ground with your elbows, and lift your head and upper body at a 45-degree angle with the help of elastic belt. Repeat this operation 10 times. Pay attention to the abdomen every time you rise, which can effectively help reduce your stomach.
breakfast
A bowl of wheat bran and a cup of buttermilk.
Three apples and a cup of green tea.
C.two bananas and a cup of green tea
D. a raisin wheat bag and an oolong tea cup.
E. a bowl of cornflakes and a cup of buttermilk.
F. five prunes and a glass of buttermilk.
G. A bowl of wheat and a cup of prune juice.
lunch
A.a tomato and egg sandwich and a cup of green tea.
B: A bowl of Wonton Noodles and a bowl of boiled vegetables.
A plate of salad and a cup of green tea.
A bowl of spinach noodles and a cup of oolong tea.
E. a bowl of beef balls, rice and a bowl of boiled vegetables.
F. a bowl of ink pill rice and a bowl of boiled vegetables.
G.a tuna sandwich and a cup of green tea.
dinner
A. One pork chop, one bowl of clear soup, two bowls of boiled vegetables and half a bowl of plain rice.
B: A steak, a bowl of clear soup, two bowls of vegetables and half a bowl of rice.
C Nine slices of lean meat, one bowl of clear soup, two bowls of boiled vegetables and half a bowl of plain rice.
D. Six tablespoons of steamed powder, one bowl of clear soup, two bowls of boiled vegetables and half a bowl of plain rice.
E Three salted chicken wings, one bowl of clear soup, two bowls of boiled vegetables and half a bowl of plain rice.
F Four pieces of fried chicken (peeled), one bowl of clear soup, two bowls of boiled vegetables and half a bowl of plain rice.
G: Eight boiled shrimps, a bowl of clear soup, two bowls of boiled vegetables and half a bowl of white rice.