Sticking to skipping rope can make the legs get full exercise, which is helpful to promote the calorie consumption of the legs and help to eliminate the radish legs of students. However, it should be noted that when skipping rope, the sole of the foot should land first, and then jump with lift heel, which will help strengthen the effect of thin radish legs. Of course, stretching massage should be carried out after skipping rope to make radish legs thinner and straighter.

2. Leg lifting and stovepipe exercise

Before going to bed at night, you can do this leg lifting and stovepipe exercise. Especially after getting up in the morning, MM with angry eyes can wake up by lifting their legs, so that they can lift their legs higher and stretch all the muscles on their thighs. Plus after massage, the fat on their legs will start to exercise. As long as they exercise, fat will start to burn. This method is very effective in winter and summer.

3. Bouncing exercise stovepipe method

After dinner every day, spend half an hour bouncing for half an hour, and squat down at the same time to make your legs slim down. Be careful not to squat too fast, or you will easily strain your muscles. The method of squatting is to use the muscles of the legs until you feel sore, so that you can feel that the method of squatting on the thighs is effective. As long as there is sweat, it proves that the fat has been burned out, and then the thighs are fast and slender.

4. Hold the ball and lift your legs

Stand up straight, hold the ball in your right hand, lift your left hand straight, parallel to your shoulders, and within the controllable range, lift your right foot off the ground, to the right side of your body, keep balance and abdomen. Put your legs down, but don't touch the ground. Repeat the right leg 10 times, hold the ball with your left hand, and repeat the action of the right leg above. Do the left and right legs 10 times and practice twice.

Extended data:

Bad habits lead to thick legs.

1, shoes don't fit.

Shoes squeeze the feet too much, which inhibits the blood circulation of nerves and legs. In addition, some people think that their calf lines are not perfect and want to lengthen their calves through stilettos. However, due to the excessive weight of their calves, their legs are forced to move outward, resulting in more and more calf muscles everting outward.

I like to cross my legs.

Many people have the habit of crossing their legs. This habit seems so unremarkable, but if you keep crossing your legs all day, the blood and lymphatic circulation in your legs will be hindered, which will lead to edema in the lower body. If the situation develops seriously, the veins of the lower limbs will gradually protrude, which will seriously affect the circulation of the lower body, leading to fat thickening and even muscle stiffness.

3. Sedentary

If you sit in a chair all day and don't get up and walk around, it's strange that your lower body is not obese! When sitting, the groin (the starting point of both feet) is compressed, so the blood flow and lymphatic circulation are detained. The deterioration of blood flow and lymphatic circulation is not only easy to edema, but also the old waste can not be decomposed, and fat and water accumulate to form orange peel tissue. Therefore, it is suggested to get up at least 1 hour and do some stretching exercises to help the blood and lymphatic circulation in the groin of the acupuncture machine.

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