You can soak your feet when you are confinement.
Soaking feet can promote blood circulation, good blood circulation can promote the discharge of lochia, relieve the fatigue and mood of pregnant women, and soak feet can keep clean. However, during the month, you should pay attention to whether the water temperature is too hot or too cold, and dry your feet in time to avoid catching cold.
Benefits of soaking feet after confinement:
Postpartum confinement and foot soaking can activate nerve endings of feet and regulate postpartum endocrine function. Postpartum women are exhausted, such as soaking their feet with hot water every day, which is of great benefit to restoring physical strength, promoting blood circulation and relieving neuromuscular fatigue. At the same time, foot massage can promote blood circulation and remove blood stasis, improve immunity and avoid postpartum heel pain.
Precautions for soaking feet during pregnancy:
1. Control the water temperature. After delivery, mothers should try to avoid contact with cold water, wash their feet with hot water, and add mugwort leaves to the water.
2. Avoid taking too long. Washing feet or soaking feet for a long time may be counterproductive, because the water temperature of washing feet is not well controlled and it is easy to catch cold.
3. Keep warm after washing. After washing your feet with hot water, dry them with a dry towel as soon as possible, and then put on clean socks to keep warm.
The relevant content about whether pregnant women can soak their feet in the next month is introduced here. I hope the content shared today can help everyone, and I wish you a happy life and good health.