Dr Abdul Dulloo of the University of Geneva in Switzerland recently published a research report in the American Journal of Clinical Nutrition.
Prove that green tea can accelerate the consumption of calories, especially fat, which is really helpful for slimming!
Green tea yogurt diet B: First, pour a spoonful of matcha into a bowl, open a bottle of lactic acid bacteria milk (preferably thin lactic acid beverage or yogurt), pour a little, brush matcha with a teapot, and pour the whole bottle of yogurt, which is a cup of slimming, body shaping and skin beautifying.
"Matcha yogurt"!
The product not only tastes sweet and sour, but also has rich nutrition, low fat and low heat.
Function: Because the aromatic compounds in green tea can dissolve fat, remove turbidity and greasy, and prevent fat accumulation, vitamin B 1, vitamin C and theophylline can promote gastric juice secretion, help digestion and eliminate fat. Lactic acid bacteria transform lactose in milk to make it easy for human body to absorb, which is beneficial to the reproduction of beneficial bacteria in intestine and rich calcium to supplement human daily needs; Drinking before meals will make the stomach feel full, naturally achieve the effect of dieting, and will not be unbalanced in nutrition.
The beauty effect of green tea;
1, green tea has good antioxidant and sedative effects, which can reduce fatigue. It is rich in vitamin C, in which flavonoids can enhance the antioxidant effect of vitamin C. This flavonoid is also the main component of propolis, a precious nutrient, so it can be said that it has a rare effect on keeping skin white and tender.
2. Green tea powder has a wide range of applications. You can drink it as a drink every day, or make it into a mask, or even dip it in green tea, and then brush your teeth with general toothpaste, which not only has a good health care effect on your teeth, but also makes your breath lasting and fresh. Usually after washing your face, you can also take green tea powder with your hand, dip it in some water and pat your face.
3. The tannic acid contained in green tea can shrink the skin, increase the strength of sebum membrane and keep the skin healthy once a day. After washing your face with green tea, apply lotion as usual to reduce black spots and freckles and restore flawless skin.
4. Using green tea powder rich in vitamin C as a mask has a good whitening effect on the skin. Compared with lemon, which is also rich in vitamin C, green tea is not sour and will not irritate the skin.
The tannic acid contained in green tea powder can shrink the skin and help beautify the skin. In addition to whitening skin, it also has bactericidal effect and has special effect on acne suppuration.
Skills of using some common green tea powder
1, [Green Tea Yogurt] 250ml Yogurt+1 teaspoon of green tea powder (about 5- 10g). This paste on slimming tea is delicious and full of taste, which not only contributes to beauty and digestion, but also has a better weight loss effect when drunk before meals.
2. [Green Tea Aloe Powder Mask] Mix a teaspoon of green tea powder (about 5- 10g) and a teaspoon of aloe powder (about 5- 10g) into a paste, cover the whole face for 20-30min, and then wash it with warm water.
Efficacy: the effect of removing printing and removing acne is good.
3. [Green Tea Pearl Powder Mask] Mix a teaspoon of green tea powder (about 5- 10g) and pearl powder (about 5- 10g) into a paste, cover the whole face for 20-30min, and then wash it with warm water.
Efficacy: Good whitening and face-lifting effect.
4. 【 Green Tea Collagen Mask 】 Mix a teaspoon of green tea powder (about 10g) and pure collagen powder (about 350mg) into a paste, cover the whole face for 20-30min, and then wash it with warm water.
Efficacy: Good whitening, moisturizing and anti-ultraviolet effects.
5. [Green Tea Vitamin E Mask] Mix a teaspoon of green tea powder (about 10g) and two tablets of vitamin E (crushed) into a paste, cover the whole face for 20-30 minutes, and then wash it with warm water.
Efficacy: Good whitening and skin rejuvenation effect.