The speed of skin sagging, elderly people or some obese people, the skin tends to sag. Generally, this symptom can be relieved by proper weight loss and exercise. Let's look at the speed of skin sagging.
The rate of skin sagging is 1. The speed of skin sagging is not fixed. Under normal circumstances, the skin will sag at a speed of 0.02 mm every day. After a long time, there will be skin relaxation, sagging and increased wrinkles. But if you can eat more collagen-rich foods such as pig's trotters, shark's fin, beef tendon and fish skin in peacetime; Pay attention to facial care, replenish water and moisturize reasonably, and promote the balance of water and oil; Take sun protection measures to reduce the exposure of sunlight and ultraviolet rays; Avoiding staying up late and using mobile phones and computers too much can delay skin aging and keep skin moist and smooth even when it gets old.
Effective methods to improve skin relaxation
1, it is best not to lose too much weight at one time, so as to avoid wrinkles after losing weight.
2, usually pay attention to skin care, try to delay skin aging, pay attention to skin moisturizing and sunscreen.
3, daily diet should pay attention to supplement protein and antioxidant food.
Eating more foods containing antioxidants, such as carrots, apples, tomatoes, grapes, etc., can improve skin wrinkles and relaxation.
② protein plays a key role in the formation of collagen and elastin. Good food sources in protein include meat, fish, eggs and beans.
③ Seaweeds such as kelp and laver have components similar to plasma, and are rich in various minerals and nutrients. Seaweed helps to detoxify the skin and fight free radicals, thus delaying aging.
4. Many studies show that excessive stress will lead to premature wrinkles and increase facial wrinkles. Might as well have some fun and relax every day.
5. Use night cream products containing vitamins B, C and P before going to bed to stimulate cell metabolism and blood circulation.
6, eat less sweets, because too much preference for sweets will lead to the reaction of sugar and protein in the skin, endangering the collagen responsible for maintaining skin elasticity, and then accelerating the skin aging process.
7. Squeeze and filter half a lemon and stir with egg whites for 3 minutes. Then apply it directly to your face, not to your eyes. Keep it for 30 minutes, then wash it with warm water.
8. Insufficient vitamin A can easily lead to rough skin and water loss. Vitamin c helps restore luster and elasticity to the skin. Vitamin e is highly effective in antioxidation. Proper oral administration of vitamin A, C and E supplements is helpful to prevent skin damage caused by sunlight and aging.
The speed of skin sagging 2 causes of skin sagging and relaxation
Skin relaxation is due to natural aging. After women are in their twenties, with the development of time, the loss of collagen decreases, the metabolism decreases, and the fibers between cells gradually degrade, resulting in skin loss of elasticity and aging relaxation.
As early as 1925, Wilson, a famous biologist, put forward: "All key problems of life should be found in cells." In fact, the root cause of skin aging and relaxation is the problem of cells. With the growth of age, cells will also age, leading to the loss of collagen, making the skin gradually lose its elasticity and collapse. The age of 25 is a critical period. If you don't persist, it will often aggravate the drooping old age after 30.
Frankly speaking, the appearance of wrinkled skin is a serious lack of collagen, hyaluronic acid and elastin. In all kinds of skin changes caused by aging, the denaturation of elastic fibers (elastin) occupies a great position. It is no exaggeration to say that elastin denaturation is the cause of skin relaxation and wrinkles caused by the fracture of collagen fiber web.
What about sagging skin?
1, diet. You must have heard that eating trotters and chicken feet can supplement collagen. In fact, collagen is ordinary protein. If you want to have healthy skin, you can start with diet, eat more fresh fruits and vegetables every day and eat some tremella syrup, which is good for your skin. In addition, a balanced diet is also very important, which can make the skin delicate and shiny.
Step 2 sleep. A regular life is the key to keeping good skin. Endocrine disorder can be said to be the natural enemy of the skin. The best way is to develop a regular sleep of going to bed early and getting up early, which is beneficial to endocrine circulation and metabolism. Improve endocrine and your skin will naturally get better.
3. facial movements. There is a very simple trick that can also help to improve skin relaxation, that is, blow air on your cheeks, then relax and repeat it 20 times. When doing this, keep breathing normally and evenly and keep doing it every day. Although the action is simple, it is important to stick to it.
4. sun protection. As we all know, when the skin is over-exposed to strong ultraviolet rays, it will be over-oxidized and lose its elasticity, so it is very important to prevent sun. While applying sunscreen, you can also eat some vitamin C tablets and drink plenty of water, which can lock water and moisturize the skin and make it firmer.
The speed of skin sagging Three methods to relieve skin sagging
1. Massage promotes lymphatic circulation
From the index finger to the extension line of the temple on the ear, press it to the occlusal muscle behind the ear to promote lymphatic circulation.
Step 2 relieve facial expression massage
If you want to eliminate the horizontal stripes on your forehead, gently pinch the wrinkles with your fingertips and press them left and right along the direction of the horizontal stripes with your thumb and forefinger to relax your muscles.
3. Massage to relieve edema and relax
Lift your cheeks with light and rhythmic pinching to relieve facial relaxation and edema. It is as powerful as a joke between lovers. Keep practicing every day in order not to lose to gravity.
4. Massage the "Rose Muscle" to solve the relaxation of the lower body.
Palm massage is very effective for sagging skin. Touch the depression under the cheekbone with the fingertips of both hands and push it toward the temple with the force of four fingers. Because of the warmth of both hands, the effect of ruddy and firming will be more prominent.
5. The method of eliminating horizontal lines on forehead
Gently pinch wrinkles with your fingertips, and press left and right along the horizontal direction with your thumb and forefinger to achieve the effect of relaxing muscles.
6. Massage to eliminate double chin
Press the bones of your lips and chin with your fingertips to make them slightly painful.
7. Skills to eliminate vertical wrinkles between eyebrows
Relax the muscles by squeezing longitudinally, and gently squeeze the bamboo hole with thumb and forefinger in the longitudinal direction, that is, where the Sichuan pattern is located, to relax the muscles.