Aquarius people spare no effort to work, which will lead to great changes in his spirit and physical strength. So fatigue is inevitable for him. Aquarius is very sensitive to fresh air. Breathing more fresh air is more helpful to his health than any physical exercise or medicine. Heavy rain will cheer him up and cold will paralyze him. He is sensitive to external force or magnetic force, such as qigong, which has therapeutic effect on him and can be used. The noise of the big city not only disturbed his nervous system, but also deprived him of his vitality. So he needs an environment that can "cultivate his mind". When he is in the embrace of nature, the magnificent scenery will bring his passion to the infinite sky.

Aquarius needs sodium, which helps him excrete uric acid and promote blood circulation. To this end, he can eat some strawberries, raspberries, yarrow, aromatic four-leaf clover and so on. In addition, Aquarius needs to supplement phosphorus, and often eat onions, grapes, lentils, almonds, mushrooms and so on. For people in this building, eating fish is more beneficial than eating meat. Food is also his indispensable nutrition. Aquarius people's health plant is oregano (also known as Ma Yulan), which is an excellent medicine for anxiety patients and is very effective in treating insomnia and neurasthenia.

Cola fruit has an exciting effect on the body. Avocados are nutritious and can regulate the nervous system. Oranges, grapefruit and cranberries can increase blood vessel elasticity.

Apricots can resist fatigue and are all foods that Aquarius should patronize more. Acupuncture is one of the most effective treatments for Aquarius. In addition, rich spiritual life, meditation and yoga all contribute to the supplement and regeneration of his physical energy.

Aquarius's blood circulation is often slow, so it often feels cold. The following decoction can alleviate this situation:

Shepherd's purse ............................ 30 grams

Walnut leaves ... 30g

Artemisia ... 30g

Witch hazel 30g

Put more than one tablespoon of mixed plants in each cup of boiling water, soak for 15 minutes, and drink one or two glasses of legs and ankles every day, which is the physical weakness of Aquarius people. Periodic tension or anxiety will affect the normal sleep of Aquarius and make him irritable. It is suggested to relax yourself as much as possible before going to bed, such as taking a walk, taking a deep breath calmly and then drinking a calm drink, which will improve sleep.