Peanut contains a lot of fat, which is slowly digested and absorbed by human body. Eating a lot of raw food can lead to indigestion and diarrhea. In addition, peanuts grow in the soil and are often polluted by parasitic eggs, which can easily cause parasitic diseases if eaten raw. At the same time, peanuts are often polluted by rodents, which is easy to spread natural focus diseases. Therefore, peanuts are best cooked before eating. 2. Proper amount of peanuts, if included in the daily energy intake, will not worry about getting fat. A small amount of peanuts before meals can quickly make people feel full, thus reducing the intake of dinner. Of course, the premise is people who need to lose weight healthily. A lot of fat in peanuts can also lead to obesity. 3. The seed coat of peanut (peanut coat) really contributes to blood health, especially for platelets. Pharmacological explanation is: astringent hemostasis can resist the dissolution of fibrin, promote the function of bone marrow to make platelets, shorten the bleeding time, and thus play a role in hemostasis. 4。 Of course, blood health is not just about platelets. Women's daily blood health care should supplement balanced nutrition and improve all raw materials for hematopoiesis. Organic iron, natural vitamin E, natural vitamin B complex and high-quality protein should be supplemented. Supplementing animal liver, blood, brown rice and dark vegetables, including dried peanuts, is the best way to replenish blood. Conditional friends can also supplement some high-quality natural nutritional supplements for reasonable adjustment.