All right! That's also a way to lose weight without sweating. You'll lose weight. After exercise, your fat will burn and sweat. Some people sweat easily, some people don't sweat easily, and strenuous exercise will sweat, but strenuous exercise is not very good. Chronic like this is good! Pore contraction is not easy to sweat. Generally, when the amount of activity is relatively large, the body may produce more calories, which may be because the intensity of exercise is not enough for the individual's physique. It is better to exercise step by step.