A large collection of fat-reduced vegetables is so unreliable! !

The weather is getting hotter and hotter, so we must arrange a fat-reducing meal that is delicious and not fat! ! ! ?

You must try. Tasty and simple than boiled vegetables. Full and anti-hungry! Favorite sisters collect it and try it ~

1, fried auricularia with lettuce

2. stir-fried mushrooms with asparagus

Step 3 stir-fry broccoli with mushrooms

4. Fried shrimps with Dutch beans

5. Fried chicken breast with broccoli

6.cold spinach

Sauce: 2 tablespoons sesame sauce? A little olive oil? 1 tablespoon of soy sauce and aged vinegar? Mix a little minced garlic, white sesame seeds and Chili noodles.

7.cold chicken breast

Sauce: millet spicy, minced garlic, white sesame, Chili noodles with 1 tbsp olive oil? Mix 1 tbsp soy sauce, aged vinegar and oyster sauce.

8, cold fungus tribute dishes

Sauce: minced garlic, millet spicy, Chili noodles, pepper and a little hot olive oil? 1 tablespoon soy sauce, oyster sauce, aged vinegar? Mix well with a little sugar substitute.

9, cold cucumber and shrimp slippery

Sauce: minced garlic, millet spicy, white sesame? 2 tablespoons soy sauce? 1 tablespoon aged vinegar? A little sugar substitute, stir well.