In addition to shaping the overall beautiful curve and improving the overall temperament, the weight loss action of Swan Yoga has the following effects:

1. 1, strengthen abdominal organs and muscles, and reduce excess abdominal fat.

1.2, which helps to expel intestinal parasites, promote digestion and eliminate edema.

1.3 can eliminate constipation and help to eliminate amebic dysentery.

2, sleep swan yoga action decomposition

2. 1, exhale, lean forward, touch the ground with your forehead, stretch your arms forward, and stay here for 3 minutes.

2.2, two arms clip ears, inhale, arms drive the body slowly upright, exhale, arms vertical to the side.

2.3. Do contralateral exercises. Hold your hands on the ground, inhale, lift your body with your arms, retract your right leg, put your knees and feet together, keep your hips on your feet, touch your forehead and relax.

3. Special tips for swan yoga sleep.

3. 1, exhale when bending over, inhale when getting up, and breathe naturally when keeping moving; If there is pressure on the front knee, you can try to recycle some, don't be too reluctant.

3.2, it is best to do 3 groups a day in this position, and it is difficult to reorganize the movements. At the beginning, it's best to try slowly and don't rush for success. In particular, the elbow joint must not be locked directly, and it should be kept moderately bent to prevent sports injuries.

Basic movements of yoga

1, pray

Practice: stand up straight and put your feet together. Put your hands together on your chest. Relax all over. Take a good breath.

Benefits: establish a state of concentration and tranquility and prepare for the exercises to be done.

2. Arm extension (arm up)

Exercise: Raise your upper arm above your head, with your arms shoulder width apart. Lift your head and upper body slightly back. Inhale when your arms are raised.

Benefits: Stretch abdominal organs, thereby eliminating excess fat and improving digestion. Exercise arm and shoulder muscles. Strengthen the spinal nerve and open the lung lobes.

3. Bend forward (hands touching feet)

Exercise: Bend forward until your hand or finger touches either side of your foot or the ground in front of your foot. Touch your leg with your forehead, but don't pull it. Keep your knees straight. Exhale when you lean forward. Try to contract the abdomen in the last position and exhale as much as possible.

Benefits: It helps to eliminate or prevent stomach or abdominal diseases and reduce excess abdominal fat. Improve digestion. Helps to eliminate constipation, make the spine soft and strengthen the spinal nerves.

4. Riding style

Exercise: Stretch your right leg back as far as possible. Bend your left leg at the same time, but keep it still. Keep your arms straight and stay in the original position. At the end of the action, the body weight should be supported by hands, left foot, right knee and right toe. The last posture, head back, back arched, eyes up. Inhale when the right leg is extended backwards.

Benefits: Massage abdominal organs and improve their activity function. Strengthen the muscles of both legs and achieve nerve balance.

5. Mountain style

Practice: straighten your legs, put your feet together, lie prone, raise your hips in the air, and lower your head so that it is between your arms. The body should be two sides of a triangle. In the last position, your legs and arms should be straight, and try to keep your feet on the ground in this position. Straighten your legs and exhale when bending your torso.

Benefits: strengthen the nerves and muscles of the arms and legs. Bend the spine in the direction opposite to the previous posture, thus further contributing to the softness of the spine. Strengthen the spinal nerves and provide them with fresh blood.

The benefits of yoga

1, promoting blood circulation

Yoga can accelerate the heartbeat and the circulation of oxygen-enriched blood, thus strengthening our blood circulation. Almost all yoga classes can make you sweat, practice deep breathing and speed up the heart rhythm (promote blood circulation), massage and stimulate the excretory organs through twisting and bending postures. Regular practice of yoga has a great detoxification effect.

2, enhance physical strength and flexibility

Yoga posture is a body movement refined through thousands of years of practice experience, which can strengthen and stretch the connective tissue of limbs. Whether your body is soft or stiff, weak or strong, yoga can improve your body and mind and your health at the same time.

Step 3 release the pressure

Regular practice of yoga can calm the body, mind and spirit, promote the function of immune system and expel toxins produced by stress in the body. Many students think yoga is the best therapy after a hard day's work. Yoga can relieve fatigue and calm the mind. Keep people comfortable and quiet, and fully enjoy life.