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Sweet potato diet 5 naive can lose ten pounds?
The sweet potato diet loses ten pounds in five days, which varies from person to person.

There is a mucin in sweet potato, which can reduce cholesterol, blood sugar, blood lipid and subcutaneous fat. The calories are very low, much lower than ordinary rice, so you don't have to worry about getting fat after eating it. So sweet potato can be said to be a pure natural diet food.

However, although sweet potato can be used as a staple food, if it is used as a staple food for a long time, it may cause malnutrition, especially for special people who have recovered from a serious illness and are pregnant. Those diagnosed by TCM as dampness blocking the spleen and stomach, qi stagnation and food stagnation should also eat carefully. Diabetic patients should follow the doctor's advice.

Extended data

Taboos for eating sweet potatoes:

1. First of all, the oxidase contained in sweet potato can produce a lot of carbon dioxide in human digestive tract. However, sweet potato has a high sugar content and is not suitable for people who only eat diabetes. If normal people eat too much, they will also produce a lot of gastric acid, and the stomach will be stimulated by acid to contract, which can cause acid reflux, which is especially unfavorable for patients with gastric ulcer.

2, sweet potato is not everyone's digestive system can adapt, if you only eat a little bit and have symptoms such as diarrhea, don't eat it again, you can eat brown rice instead.

Finally, sweet potato can't be eaten with persimmon, otherwise it may lead to gastric bleeding in severe cases.

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