What kind of tea can I drink after sitting in front of the computer for a long time? You can do sit-ups before going to bed. Persistence every night will be effective.
I have to sit in front of the computer for a long time because of work. How can I prevent getting sick? It's not necessarily a sedentary problem. Suggest a hospital check-up.
Sitting for a long time is easy to get hemorrhoids, but bloody stool is not just hemorrhoids. Let's go and have a look. Don't worry. You should pay attention to your health.
Sitting in front of a computer for a long time, how can I not let my waist gain weight? Straighten your body and contract your lower abdomen. Get up in 45 minutes and stand for a few minutes. Doing stretching exercises can reduce the growth of abdominal fat for a long time.
Sitting in front of the computer for a long time, there is too much meat on my stomach. How to lose weight the fastest: number one: drink boiled water! Drinking a cup of boiled water after getting up in the morning is not only good for hunger, but also good for your health! Anyway, as long as you feel hungry, drink boiled water! No matter how much you drink, don't be afraid of being fat! The second type: drink porridge! White rice porridge is delicious, without starch and sugar! Drink porridge three times a day! After 3 days, you will lose a lot of meat! The third kind: eat apples! For people who love apples, this method is simpler! As long as you feel hungry, eat any number of apples. As long as you feel full, it's OK! All three methods have been used! As long as you persist for 3 days, you can lose 3- 10 kg!
Because of work, I sit in front of the computer every day, and my neck hurts. What should I do? Sit in a meal, do a circle from left to right, up and down, back and forth.
How to sit in front of the computer for a long time to lose weight, you can exercise according to the following set of simple and easy-to-learn fitness exercises to achieve the purpose of losing weight.
Preparation posture: Sit on the sofa or chair, stretch your neck, hold your chest and abdomen, put your hands slightly behind your side and look straight ahead.
First, the movement of the head and neck
Head up 4 beats to recover, head down 4 beats to recover. Be sure to feel the neck muscles stretched. A complete movement is completed as 1 group and 2-4 group.
Second, the movements of the chest and arms.
Action 1. Hands facing each other, push hard for 20 times, then keep this action, say 10 beat silently, and restore.
Action 2: Breathe evenly, silently count 10 beat, and restore. A complete action is completed as 1 group, and 2-3 groups are done.
Third, tighten abdominal movements.
Action 1, try to close the abdomen and take a deep breath, count to 10 and then restore.
Action 2, press the left hand on the back of the right hand and put it on the abdomen, clockwise *** 10 times. A complete action is completed as 1 group, and 2-3 groups are done.
How to keep healthy when sitting in front of the computer often? How to avoid getting fat on your stomach! Do more abdominal contractions when watching movies in your spare time, or work on the computer.
Drink plenty of water
Sitting in front of the computer for a long time hurts my neck. How to do neck and shoulder exercises?
Sitting in front of the computer every day! I have meat on my stomach! How can I simply, easily and safely lose the fat on my stomach? The meat on my stomach is really not very reduced.
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