1, homemade slimming tea
Thin waist slimming tea 1: waist fat pu' er tea
Ingredients: Pu 'er tea, 5 chrysanthemums.
Practice: brew the material with hot water, and don't drink tea.
Efficacy: It can help digestion, effectively stimulate human metabolism and accelerate abdominal fat decomposition.
Thin waist slimming tea II: slimming beauty multi-flavor peach blossom tea
Ingredients: 4 grams of dried peach blossom, 5 grams of wax gourd kernel and 3 grams of poplar bark.
Practice: put all the materials into the cup, brew with boiling water, and cover with stew 10 minute. It can be brewed repeatedly for 4 times.
Efficacy: It can dissolve abdominal fat and remove skin dark spots.
Thin waist slimming tea III: powerful thin waist lotus leaf tea
1. Pure lotus leaf tea
Material: lotus leaf 1 packaging.
Practice: put the lotus leaf into the cup, introduce hot water, cover and stew for 5 minutes.
2. orange peel lotus leaf tea
Ingredients: Lotus leaf, orange peel, Gynostemma pentaphyllum, hawthorn, cassia seed and mulberry leaf.
Practice: soak these materials in water or boil them in water.
3. Lotus leaf rose tea
Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.
Practice: brew with boiling water.
Efficacy: Lotus leaf is beneficial to reducing water and fat, and the slimming effect is stronger with Chinese medicine, and the waist slimming effect is more prominent.
Thin waist slimming tea four: accelerate thin waist and abdomen herbal tea
1. cassia seed tea
Ingredients: 6 grams of cassia seed, 5 grams of licorice and 5 grams of dried tangerine peel.
Practice: brew with boiling water.
Efficacy: Regulate fat metabolism and accelerate waist fat decomposition.
2. Gold, silver, chrysanthemum and hawthorn tea
Ingredients: 5 grams of hawthorn, 3 grams of honeysuckle and 5 chrysanthemums.
Practice: brew with boiling water.
Efficacy: accelerate thin waist and eliminate excess fat and water in time.
Bucket waist and swimming ring are really disgusting. See beautiful clothes, but also struggle. The thick waist really makes people afraid to show it, so they have to give up their beloved clothes and wear them casually, because even the beautiful clothes will be ruined by the waist of the bucket. However, with the self-made slimming tea launched by Health Network Bian Xiao, everyone can easily drink the fat, get rid of the swimming ring and let you put on beautiful clothes.
2, the harm of excessive weight loss
(1) gastroptosis
When the human body is too thin, the abdominal wall is slack and the abdominal muscles are weak, which leads to the relaxation and weakness of the muscles and ligaments that suspend and fix the position of the stomach, and the abdominal pressure drops. The physiological position of the whole stomach is reduced, and the gastric peristalsis is weakened, thus causing gastroptosis.
(2) Gallstones
Our bile is secreted by the liver, which contains cholesterol, bile salts, calcium and lecithin. And they keep a certain proportion. People who are too thin generally have insufficient calorie intake, so the consumption rate of fat precipitated in body tissues is accelerated, and cholesterol moves with it, resulting in its content in bile increasing, becoming sticky, precipitating crystals and forming stones.
(3) Osteoporosis
Too thin people have less estrogen than ordinary people, which will affect the combination of calcium and bone, have low bone density and are prone to osteoporosis and fractures. According to experts, the incidence of fractures in underweight people will be 1 times higher than that in ordinary people.
(4) Memory deterioration
The brain needs fat to provide power, the intake and storage of internal fat are insufficient, and the body lacks nutrition. This lack of nutrition seriously damages brain cells, which will directly affect memory, and people will become more and more forgetful.
(5) hair loss
The main components of human hair are protein called fish protein and trace elements such as zinc, iron and copper. Too thin people have insufficient supply of body fat and protein, so their hair frequently falls off and their hair color gradually loses its luster.
For our female friends, in addition to the above possible diseases, excessive weight loss can also lead to:
(6) amenorrhea
When anorexia or subjective compulsion to eat less, the cerebral cortex will be forcibly suppressed. In the long run, the two appetite centers of the hypothalamus will be dysfunctional, resulting in weight loss. At the same time, it further affects luteinizing hormone-releasing hormone in hypothalamus, reducing its secretion, and then reducing luteinizing hormone and follicle-stimulating hormone secreted by pituitary gland, thus causing amenorrhea.
(7) infertility
Medical experts point out that if there is too little fat in the body, it will affect the synthesis of estrogen and its concentration level in the blood, leading to insufficient estrogen level, which will lead to infertility.
(8) affecting uterine function
Without the protection of sufficient fat, the uterus can easily descend from its normal position along the female private parts, and the cervix will droop and even protrude out of the female private parts, resulting in what we call uterine prolapse, which may even lead to cervical infection and even cervicitis.