In the north, the wind is strong in spring and the climate is very dry. This stage is also the most active period of metabolism and physiological functions of human organs. We can eat some foods that are good for our health, such as honey, spring buds, leeks and cherries, which are very suitable.

First of all, dear.

Chinese medicine experts believe that honey is sweet, enters the spleen and stomach, can tonify the middle energizer, moisten the intestines and relieve constipation.

Spring is coming. If we can drink one or two spoonfuls of honey every day and take it with a cup of warm water or milk, it will have a good nourishing effect on the body.

Second, spring buds

Spring is suitable for eating spring buds. In spring, all plants will produce bright green buds, so we can eat many spring buds, such as Toona sinensis and bean sprouts.

Huangdi Neijing, a classic work of traditional Chinese medicine, also said to "eat the old valley". It is suggested that we should eat seasonal food.

Third, leeks.

The climate in spring is warm and cold, so we need to pay attention to the maintenance of yang, and leek is the most suitable food for human yang.

Spring leek is the best among leeks, and it tastes particularly delicious. Its roots are as white as jade, its leaves are as green as jade, and its fragrance is rich. Leek contains essential oil, protein, fat, vitamins and other nutrients, and has the functions of invigorating stomach, refreshing and strengthening kidney.

Fourth, cherry.

Eating cherries in spring can make you sweat, replenish qi, dispel wind and penetrate rash. We also need to pay attention to the fact that cherries belong to fire, so it is not advisable to eat more. Those with yin deficiency and strong fire should avoid eating or eat less cherries. Cherry is warm, sweet and slightly sour, and has the effects of nourishing middle jiao, benefiting face, strengthening spleen and appetizing.