Dancing is a wonderful enjoyment and a healthy exercise. But the elderly should pay attention to the following problems according to their own physiological characteristics when dancing.
1. Old people should not dance in crowded places. You should choose a dance floor with good air circulation and few people.
It is not advisable to skip violent dance. The elderly have poor cardiovascular elasticity. Dancing wildly will make sympathetic nerves excessively excited, leading to accelerated breathing, rapid heartbeat and sudden rise of blood pressure, which will induce or aggravate cardiovascular diseases.
It is not advisable to dance on a full stomach. The digestive function of the elderly is poor. Dancing with a full stomach will affect the digestive function and lead to gastrointestinal diseases.
4. It is not advisable to suddenly cool down. Dancing may make your body sweat and thirsty. At this time, the elderly should not take off their clothes at will to prevent diseases such as colds. Don't drink too many cold drinks to avoid respiratory diseases caused by the stimulation of low temperature.
5. Don't dance after drinking. Wine can stimulate the brain, make the heart beat faster and blood vessels dilate. Dancing after drinking can induce angina pectoris and cerebrovascular accident.
6. It is not advisable to wear hard shoes. The floor of the dance floor is smooth, and it is easy for the elderly to slip when dancing with hard shoes. Beware of sprains or fractures. In addition, hard-soled shoes have poor elasticity and large ground reaction force, which is harmful to calf tendons and joint tissues.
7. Don't dance if you are sick. For people with cardiovascular diseases, dancing can easily lead to high blood pressure and cardiovascular diseases; Hernia, gastroptosis and rectocele may aggravate symptoms due to dancing; Elderly people suffering from otogenic vertigo, cervical spondylosis and other dizziness are often prone to fall, and in severe cases, fractures may occur; Old people with infectious diseases should not dance, so as not to infect others and affect their own rehabilitation.
Supplementary terms:
When it comes to dancing, people always think of young and graceful figures. In fact, dance not only belongs to young people, but also brings health and vitality to middle-aged and elderly people ... At the Spring Festival Gala in 2006, the shadow dance "Beautiful Sunset" performed by Tangshan Qiaoxi Dance Team was well received by audiences at home and abroad. Some people think that this kind of action, which is designed by drawing lessons from the activities of traditional shadow play characters, has a visual impact and aesthetic feeling comparable to Guanyin, the biggest highlight of the Spring Festival Evening in 2005. What is particularly commendable is that the average age of 12 old lady actors is 60 years old, and the oldest is 74 years old. It is understood that the "Beautiful Sunset" dance team was formed spontaneously by the people. Mainly initiated by several middle-aged and elderly women who love dancing at the exhibition site.
Aerobics, yangko, ballroom dancing and warm-up exercises are more suitable for the elderly.
Dancing is a wonderful enjoyment and a healthy exercise. But the elderly should pay attention to the following problems according to their own physiological characteristics when dancing.
1. Old people should not dance in crowded places. You should choose a dance floor with good air circulation and few people.
It is not advisable to skip violent dance. The elderly have poor cardiovascular elasticity. Dancing wildly will make sympathetic nerves excessively excited, leading to accelerated breathing, rapid heartbeat and sudden rise of blood pressure, which will induce or aggravate cardiovascular diseases.
It is not advisable to dance on a full stomach. The digestive function of the elderly is poor. Dancing with a full stomach will affect the digestive function and lead to gastrointestinal diseases.
4. It is not advisable to suddenly cool down. Dancing may make your body sweat and thirsty. At this time, the elderly should not take off their clothes at will to prevent diseases such as colds. Don't drink too many cold drinks to avoid respiratory diseases caused by the stimulation of low temperature.
5. Don't dance after drinking. Wine can stimulate the brain, make the heart beat faster and blood vessels dilate. Dancing after drinking can induce angina pectoris and cerebrovascular accident.
6. It is not advisable to wear hard shoes. The floor of the dance floor is smooth, and it is easy for the elderly to slip when dancing with hard shoes. Beware of sprains or fractures. In addition, hard-soled shoes have poor elasticity and large ground reaction force, which is harmful to calf tendons and joint tissues.
7. Don't dance if you are sick. For people with cardiovascular diseases, dancing can easily lead to high blood pressure and cardiovascular diseases; Hernia, gastroptosis and rectocele may aggravate symptoms due to dancing; Elderly people suffering from otogenic vertigo, cervical spondylosis and other dizziness are often prone to fall, and in severe cases, fractures may occur; Old people with infectious diseases should not dance, so as not to infect others and affect their own rehabilitation.
Supplementary terms:
When it comes to dancing, people always think of young and graceful figures. In fact, dance not only belongs to young people, but also brings health and vitality to middle-aged and elderly people ... At the Spring Festival Gala in 2006, the shadow dance "Beautiful Sunset" performed by Tangshan Qiaoxi Dance Team was well received by audiences at home and abroad. Some people think that this kind of action, which is designed by drawing lessons from the activities of traditional shadow play characters, has a visual impact and aesthetic feeling comparable to Guanyin, the biggest highlight of the Spring Festival Evening in 2005. What is particularly commendable is that the average age of 12 old lady actors is 60 years old, and the oldest is 74 years old. It is understood that the "Beautiful Sunset" dance team was formed spontaneously by the people. Mainly initiated by several middle-aged and elderly women who love dancing at the exhibition site.