How to lose weight with a big belly? Enjoy the food cooked by China cooking methods, such as boiled vegetables, fish, shrimp, chicken, etc.
(2) Stir fry with low-fat vegetable oil, or spray oil with a watering can, and don't pour it.
If you want to eat steak or meatballs, you'd rather use barbecue than fried meat. When choosing ground meat, it is best to use chicken instead of beef.
(4) Eat 1 banana for breakfast. Bananas contain only 8 calories and can fill the stomach.
(5) Sliced carrots, green peppers, cucumbers, cauliflower and celery can be used as snacks, and they can be put in the refrigerator as snacks at any time.
(6) Never eat anything after dinner.
(7) Indulge in eating and drinking once a week, eat a chocolate cake or a box of ice cream, so as not to bear grudges for too long and have adverse effects, leading to depression or an appetite outbreak.
(8) Eat a diet meal at noon, drink 1 box of skim milk, eat 1 egg and 1 apple. For breakfast and dinner, the principle of normal eating is seven points full, and sweets are forbidden.
Who is not suitable for dieting?
(1) People with poor liver function and hepatitis.
(2) Patients with obvious edema and renal insufficiency.
(3) People who are weak or have long-term dependence on drugs.
(4) People with a history of gout, diabetes and cirrhosis.
(5) pregnant women.