One, if you eat candy, it's easy to eat-not just high in calories.
1, sweet nutrition density:
In order to get the same satiety, eating candy is easy to exceed the standard. The calorie of a small egg tart is as high as 375 kcal/100g, which is higher than that of two big apples. The 2-meter bowl is still less than 1 16 ka. If you eat two big apples, you will eat them. A bowl of rice will make you feel full. If you eat it in a cake or egg tart with the same calorie, your stomach will be dissatisfied, but the size is not your stomach. It also makes people eat more and more.
2, sweets promote insulin secretion:
Eating sweeter, people's blood sugar will rise, promote insulin secretion, and convert excessive blood sugar into licorice or fat storage, so the blood sugar level will drop significantly, so when they come back from hunger, they also want to eat more candy, so eating candy is an addictive thing.
3. Sweets are an important part of trans fatty acids:
The fat capacity of trans fatty acids is 7 times that of ordinary saturated fat, and the effect of fat on abdomen absorption is the most obvious. 1g trans fatty acid is metabolized in healthy body for 5 1 day and completely excreted. Eating these things for a long time will obviously increase the risk of metabolic syndrome-related diseases, obesity and cardiovascular diseases, which will seriously endanger health.
Second, how to eat candy without getting fat?
The key to losing weight is the balance of energy balance. It doesn't eat sugar whether it will lose weight or not. This is two yards. Fat depends on the dessert itself and the energy of the dessert. Candy doesn't feel so guilty When you follow the sweet control: from tomorrow, you can't eat any dessert. The first child may be controllable, but it is often dissatisfied with the desire to eat, which will make more food psychological addiction, such as detoxification. Therefore, the weight loss plan must face reality, and desire control is better than abstinence. By learning these skills, you can eat dessert during your weight loss!
1. Controlling consumption is the highest guidance:
When eating candy, many people eat it more easily, because we produce fat. It is suggested to buy a small piece of dessert to illustrate. Divide the big dessert into small pieces, then keep it in the refrigerator and eat it when you want. When you can't help but want to eat, you can also make a small deal with yourself: reduce the number of dinners and leave an energy gap, but you must remember that controlling consumption is the highest criterion and can only be done occasionally. Not only is the nutritional imbalance every day inseparable from the weight loss plan.
2. Choose low-calorie candy
Sweets are usually high in calories, but it does not rule out that there is less sweet water. For example, you can choose the content of sweet cream to invisibly reduce the intake of hot air. When eating candy, you can look at the calibration of calories and nutrients. Maybe when you see calories, you will choose to let go. Homemade low-calorie candy is also a good choice, and at the same time, you can enjoy eating candy while exercising.
3. Avoid eating candy on an empty stomach:
Because the absorption of heat on an empty stomach is very good, when the stomach is hungry, the speed is often too fast, which is not only easy to overdose, but also faster, and blood sugar will also rise. The more you can't consume it, the more fat will stay in your body.
4, high-calorie dessert leaves to eat
Cheesecake is high in calories, so it is best to eat it after meals, because it is digested with dietary fiber and absorbs less calories, so it is not easy to eat more. Eating candy in the morning or in the morning is much better than eating it at night, because there are many activities during the day, so you can spend as much as possible. After dinner, the body's metabolism is declining. If you eat dessert before going to bed, blood sugar can easily be converted into body fat. So if you don't have luck, you won't get fat. It is necessary to sleep before the party, otherwise you will get fat.
5. Drink tea
Eating candy and drinking plenty of water will help to increase satiety and prevent eating. It is best to cooperate with some black tea and green tea to show the sweetness of sweetness, and then improve the satisfaction of sweetness.
6. Increase the activity.
It is best to eat candy and cooperate with some activities to consume calories, even exceeding the intake. It is easy to reduce the calories in your body and prevent you from getting fat.
Candy is not a flood or a poison, but the key for us to enjoy a good life and keep in good shape is self-discipline. As long as we control the time and the total amount, you can enjoy the food.