Speaking of Lisa in BLAC KPINK, besides remembering that she is a member of the team? Dancing? , will inevitably think that she has an enviable figure! Lisa is well-proportioned, with slender limbs, flat abdomen and well-developed abdominal muscles. I believe that girls will want to know the secret of Lisa's figure when they see her figure. Besides dancing, she also played this sport! ! Lisa uploaded some photos of her playing SUP when she arrived in Hawaii earlier. SUP is a popular water sport in recent years, and its full name is Stand Up Paddle, also called upright board or paddle. The method is to use this upright plate to do different movements on it, or stand up, or kneel down, or do different yoga or gymnastics movements. ..

Although it sounds easy, in fact, the difficulty of vertical paddle is the balance on the board. In order to perfectly balance the strength of the body and the abdominal nucleus muscles, if you cooperate with other movements, you can exercise other parts of the body and consume more calories. This sport has been so popular in the past few years that even all the stars in Hollywood like to play it. You can try it when you have a chance! ?

In addition, pay attention to the habit of eating on time, which can supplement the body's nutrition and calories in a balanced way and help curb appetite and overeating. Three meals were finished in eight to ten hours. For example, breakfast at seven o'clock and dinner must be finished between fourteen and sixteen o'clock. Doing so can give the stomach and viscera more time to digest and rest, avoid fat accumulation and keep healthy.

I usually like to do squat training at home, which can prevent my hips from sagging or flattening, improve the muscle mass of my lower limbs, and make my body consume more calories .. I persisted for 1-2 months, and found that the effect of lifting my hips was obvious. The unexpected gain was that there was a hidden vest line at my waist .. So I will do squat every day or every other day. In order to strengthen the training intensity, I will do archery squats with Bulgarian squats to improve my training. ..