1 If you have reached your ideal weight, for example, you have lost weight 100 kg, regardless of whether you want 90 kg or 98 kg, stabilize the situation first.

If you haven't reached your ideal weight, or even you are fat in some ways, then you should put aside exercise and focus on tossing your diet.

No matter how careless you are about your diet now, it's not a problem. The key is that you should never eat your diet as a fat man! You got it? For example, if you like or insist on eating a certain kind of food when you are fat, then you should never eat it now, and would rather eat other high-calorie foods!

Suggestion, there is nothing to say about diet. To find a suitable method, my personal method is to eat at intervals, eat 1 day, fast 1 day, rub it off, and stick to 1 day. Calculated, in 1 month, 15 days and 18 days. As long as the heat is well controlled, there is no problem. In addition, the focus of 15 day hunger strike is to drain and defecate. In addition, I need to use some means in my will. I usually drink black coffee and chew gum on an empty stomach, which is very effective for me. In addition, when eating, I should buy more low-calorie foods, such as low-salt, oil-free or oil-free vegetables and fruits, which are not all suitable for you.