If you don't change your training plan or adjust your running plan, you can start the pace of losing fat again. For example, change the uniform running into sprinting, climbing, turning back, cross-country running (in rugged countryside or wild), timed running, long-distance running and so on. We all know that some people lose fat for their ideal figure. However, the excessive accumulation of fat in the body not only affects the beauty of our body, but also causes some diseases. For some people who lose weight or suffer from certain diseases, strenuous exercise is simply "fatal".
Running, for us in daily life, is more jogging, which has many functions and is an important part for friends who want to lose fat, because aerobic exercise is generally better than anaerobic exercise in brushing fat, and it is also easy to operate; It is of great help to improve people's cardiopulmonary function. Running feels like I can't run, so do I. I don't usually run much, but I can also exercise for a while. It can be done in many ways, such as clapping before and after walking, which can improve the coordination ability of the body. As the saying goes, whether you are strong or not depends on whether you can shoot the front and back palms.
Jogging for 9 kilometers an hour can consume 650 calories, and skipping rope can consume 660 calories an hour, so skipping rope is definitely qualified for running. The strength and effect of skipping rope to lose weight are better than jogging. Whether it is windy or rainy, it is not affected by the weather. As long as there is a rope, you can jump anytime and anywhere.