1, stand forward (hands behind your back)
Stand forward and bend over (hands behind your back), with your hands behind your back, take a deep breath, open your chest, exhale, your knees are weak, fold down, gently face your head to the ground, and relax your neck. If you feel comfortable, bend your left and right knees alternately, and feel your shoulders open deeper, and take five deep breaths.
2. Dolphin style
Dolphin pose starts with dog pose, then knees kneel, elbows bend, elbows embrace together to measure the distance, the distance between the elbows is shoulder width, then the forearm is placed on the ground in parallel, the fingertips are forward, the hips are raised, the head is placed on the ground, and the chest is stretched towards the feet through the arms to strengthen the shoulder opening; Take five deep breaths.
3. Anti-prayer style
You can sit or stand and pray in reverse. Put your hands on your sides, then bend your elbows and return to your back. Put your hands together. In the middle of the spine, raise your hands as high as possible, keep your spine stretched comfortably, and take five deep breaths.
4. Eagle style
Stand still, bend your left knee close to your chest, bend your right knee, wrap your left knee around your right thigh, hook your left palm around the back of your right calf, wrap your right arm around your left arm, put your right hand on it, sit down slowly, lift your arm up, keep your balance, keep your elbows and fingertips away from your face, take a deep breath for five times, release your hands and legs, and repeat the other side.
5. Bow style
Squat down, bend your knees, grab your ankles, stand with your feet and hands facing each other, open your knees as wide as your hips, lift your chest off the ground, and take five deep breaths.