You can lose weight without eating rice. Because rice is a cereal and belongs to carbohydrates. When our bodies consume too much carbohydrates, it is actually easier to absorb the fat in food.

But it should be noted that not eating rice is not the way to lose weight. In fact, what you need to lose weight is to control the intake of carbohydrates. It can be seen that anything carefully processed is harmful and beneficial to our health. Therefore, to control your weight, you must give up flour. Not just rice, but all noodles. You can't eat cereal. But you can eat meat. This is not bad news.