What diet juice to drink, what diet pills to eat and what to say are lazy people who don't know how to exercise. In fact, the best effect is to lose weight in summer. Because of the heat, as long as you insist, you can do it my way, but you may not be able to stand it. Sweating, wearing thick clothes, running and skipping rope are all sports. This is the way for people who practice fighting to lose weight before the game. Often practice muscle fatigue for a week. If I were a woman, I wouldn't need to exercise my muscles. If I have this perseverance, I can lose weight, and the effect is obvious. It's really hard to stick to it. You have to take your time, the strength is gradual, and the effect will be achieved soon. You are sweating a lot. Don't drink water immediately, eat fruit and replenish water after exercise. This is a way of abusing yourself. Most people can't come.