1, finger pinching action

Pull out each finger of the other hand from the fingertip with the thumb and forefinger, stay near the nail root, and press 1-2 seconds hard, repeating each finger for 5-6 times. It would be better if you can soak it in hot water a little before you do it.

2, finger joint massage action

Use your thumb and forefinger to pull from the base of your finger to the tip of your finger, and let it go at one breath when you reach the tip of your nail. Repeat 5-6 times for each finger. This action can promote blood circulation and help fat to reach a state of easy decomposition. If you have difficulty pulling up your fingers, you can apply some massage cream to moisten them.

Step 3 massage your opponent's back

Apply massage cream or hand cream to the back of hand, then rub the back of hand against each other, extending from wrist to fingertip, and do it rhythmically 10-20 times.

4, rubbing the wrist massage action

After applying massage cream or hand cream from wrist to elbow, rub it from wrist to elbow with the other hand as if holding it. Repeat 10-20 times centering on the inside and outside of the hand. After doing a good hand massage care, if you can make your hands move properly, such as stretching your hands forward, the effect will be more obvious, and the skin of your hands will inevitably become smooth and tender, which will double your luster.

In addition, having a pair of delicate hands is the dream of many female friends. White fingers, delicate skin, carefully maintained. Choosing the right hand cream is the key to having charming fingers.

According to its different components, hand cream can be divided into protective type, moisturizing type and activating skin type. When choosing, it should be noted that different people need different types.

People who often do housework will come into contact with alkaline substances such as detergent and soap, and their skin will be corroded and rough. You can apply hand cream marked with "natural fruit oil" formula. This hand cream contains natural collagen, vitamin E and other repair ingredients.

Office workers often work in front of computer screens in office buildings with high heating. Due to the low humidity in the heating room and some radiation from the computer, their hands are relatively dry and need to be nourished by natural nutrients. You can choose a hand cream containing herbs. This hand cream mainly relies on moisturizing factor to deeply moisturize hands, which is the key to keep hands moist.

Women with less work or good skin can choose hand cream with plant protein and protective effect, which can prevent dryness or discomfort caused by hand washing and seasonal changes. This hand care product is rich in natural plant protein, which makes your hands beautiful all year round.

Skinny legs:

Muscular women are most worried about the hard meat on their legs and not feeling fat. The following tips may give you some inspiration.

Find a table (as long as it can rest your legs), lift one leg and put it on the table, with the leg at a 90-degree angle. Don't kick hard, pat the inner thigh gently. If there is soft vibration, then you need to do the following exercises.

Take a bottle of mineral water in each hand, hang down your arms naturally, put your legs together naturally (without splayed feet), hold your chest out, keep your upper body straight, slowly take a big step forward with your left foot, shift your center of gravity to your left foot, bend your left knee and squat down.

You can't touch the ground with your right heel. Breathe slowly and then retract your left foot. Stand still and repeat with your right foot. Do about 20 left and right.

This simple exercise can be done in any clean corner during lunch break. Do 20 before going to bed at night, each time as long as 1 minute.

Intimate supervision: remember, you must persist and persist for a while to see the effect.