In addition to chewing slowly, if you really have indigestion and gastrointestinal discomfort, you can also press 5 acupoints to help digest flatulence!
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Indigestion can be pressed.
Zusanli point
Location: Four transverse fingers below the lateral knee, at the edge of tibia.
Press: press 6 seconds to leave the hand once, and repeat 10 times.
Efficacy: It can treat dyspepsia, gastritis and abdomen, promote gastric acid secretion and relieve pain.
Neiguan point
Location: about 2 inches above the transverse inspection wrist.
Pressing: Press hard with the thumb of the other hand for 20-30 times, *** 1 min.
Efficacy: expanding chest, benefiting diaphragm and opening digestive tract.
Flatulence can be pressed.
Often in the study
Acupoint selection: just above navel, 4 fingers wide.
Pressing: press with index finger for about 2~3 minutes.
Efficacy: Regulate the function of digestive tract, eliminate flatulence, help defecate, harmonize stomach, broaden middle energizer and promote digestion.
puddle
Acupoint selection: directly above navel 1 finger width.
Pressing: press with index finger for about 2~3 minutes.
Efficacy: Relieve stomach pain, clear intestine, distinguish turbidity, induce diuresis and reduce flatulence.
Guanyuan point
Acupoint selection: just below navel, 4 fingers wide.
Pressing: press with your thumb for about 2~3 minutes.
Efficacy: promote intestinal peristalsis, improve the function of small intestine, accelerate abdominal fat metabolism, relieve dysmenorrhea, relieve body temperature, and benefit kidney qi to lower jiao.