About weight loss
Personally, I think that in fact, weight loss should be based on health, and you can eat three meals a day as usual, but it is best to eat less and more meals. Eating only meat and not vegetables and fruits will probably lead to a result that is not worth the candle.
Eating only meat can't lose weight, and it will bring unimaginable harm to the body.
There was once a diet with high protein and low carbon, which advocated eating meat to lose weight, but its founder finally died of obesity. While protein consumes a lot, because we don't get enough grains, vegetables and dairy products, our bodies will also be seriously short of necessary vitamins, trace elements, dietary fiber and other substances, which makes our bodies unable to get enough nutritional needs at all and will inevitably make our bodies more fragile.
Eating only meat, our body will consume more protein than the body needs, and the final metabolism of protein needs the kidney to complete, so it will burden the kidney for a long time and cause great harm to the kidney.
How to lose weight healthily?
You can also eat some starchy staple foods during weight loss, which will not affect the weight loss effect at all. Let's take a look at the staple food suitable for weight loss.
1. Oat is a food with low sugar, high nutrition and high energy. Standard (100g) oats have 367 calories.
2, Coix seed, standard (100g) Coix seed 357 calories. Coix seed is known as "the king of Gramineae in the world" and "the food of life and health" because of its high nutritional value.
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As can be seen from the above, eating only meat can't lose weight, and it will bring unimaginable harm to the body.