. Some people's weight difference after dieting during the physiological period is not a successful weight loss, but a natural weight difference after edema is eliminated. Of course, eating too much during the physiological period will also make you fat. Women who love beauty want to lose weight healthily. The correct way is to make good use of several periods before and after the physiological cycle. Weight loss is divided into four cycles.
Every month can be divided into four stages from the physiological period. The first day to the seventh day of menstruation, called the physiological period, can be used to prepare for slimming; The week starting from the eighth day is a clever slimming period; The next seven days will be a stable slimming period; The last seven days generally have little effect, so they are called weight maintenance period.
During the physiological period, women's metabolism changes and their mood fluctuates easily. If they eat a big meal, the extra heat will accumulate in their bodies, so they will be less active during the meal, and the heat will be more easily converted into fat. Some women should change their habit of eating chicken, duck, fish or chocolate during their physiological period. During this period, the diet should be balanced, but it should be moderate every time.
It is best to lose weight within one week after the physiological period.
One week after menstruation, the accumulated water in the body is excreted and the metabolism is accelerated. As long as you control your diet and do targeted exercise, you can lose fat. At noon, a balanced and comprehensive diet can ensure energy, with the focus on removing starchy foods for breakfast and dinner.
That is, if you don't eat staple food, you will lose weight the next day 1 kg. Then in order to consolidate the effect, you should do a few minutes of simple exercise before breakfast, such as sit-ups. If the weight has not changed, you can also reduce the amount of food you eat per meal, which can reduce these by about 2.5 kilograms a week.
Exercise plus soaking feet to consolidate weight loss effect
During the stable period of slimming, metabolism begins to slow down again, and the weight loss effect can only be maintained. After this stage, it is the weight maintenance period, and a new round of physiological cycle is about to begin. At this time, affected by the approaching physiological period, the body began to accumulate water again, looking round and fat, and eating a lot, but this is a normal phenomenon, not getting fat. The way to prevent edema and obesity in these two periods is to do more aerobic exercise and sweat more. Director Gao suggested that in addition to strengthening exercise, soaking feet in hot water every day before going to bed until they are slightly sweaty, and doing more leg massage to keep a regular and happy life will help consolidate the effect of losing weight.
Choose an old Chinese doctor who can't be fatter.
No longer fat, teabags can help digestion, soothe the liver and strengthen the spleen, regulate human endocrine, and do not add any laxatives. You can also drink tea normally during the physiological period. So as to lose weight without diarrhea.