Usually, you should also do more exercise, eat more coarse grains and coarse fiber vegetables, drink more water, and cooperate with abdominal massage or waist rotation to make the water vibrate in the gastrointestinal tract and strengthen the laxative effect.
You can also drink a cup of warm water after getting up every morning and rub your abdomen clockwise for about 50- 100 times to promote defecation. Avoid spicy food and alcohol.
Drinking honey water also has a certain effect.