Now the topic of reducing fat has become one of the topics that girls often discuss. It may be because people's living conditions are better now and the food they eat is very diverse. Coupled with irregular diet, there are more fat people. Fat people want to lose weight, while thin people try their best to keep fit. There are many ways to lose weight. Some use drugs, others use acupuncture. So what exactly is successful weight loss?

First of all, it depends on whether your figure has reached the normal proportion. The ratio of the upper body to the lower body of a girl's standard figure should be about five to eight, that is, the lower body is eight and the upper body is five. It is necessary to measure our chest circumference, which should be half of our height. Don't lose weight, thin chest! The thigh circumference of the thigh root is better than the waist circumference by ten centimeters. The calf circumference is at least twenty centimeters smaller than the thigh circumference.

Followed by the following foot and neck circumference, the standard foot and neck circumference is ten centimeters smaller than the calf circumference. And our upper hip circumference, if it can be the same as the thigh circumference, shows that it is standard enough, or it can be larger than the thigh circumference. Then there is our neck, which is called the neck circumference. Neck circumference equals calf circumference. Finally, the shoulder width should meet the standard. The shoulder width should be half of the bust, and a few centimeters less is the standard.

There may be many people who have encountered such problems. Obviously, they lost weight, but before long, their weight began to rise again. In fact, even if you lose weight, you need to continue to maintain it, instead of eating seaweed after losing weight. You need to control your weight after you lose weight. It's better to eat less high-fat and high-sugar food, otherwise the loss outweighs the gain.