If you want to stovepipe, you must first check whether the leg muscles are loose or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan should start with relaxing the firm calf fat.

Guiding opinions:

1, lift your thighs parallel to the ground, and lift your legs at the same time to keep your upper body straight. When lifting the leg upward, kick the leg vigorously, and lift the leg 120 times a day, and finish it in four times. You'll see the effect soon,

2, sitting posture, thighs and calves at right angles. Keep your lower body still and your upper body tilted to the left, and keep this posture for 30 seconds. Then tilt to the right and hold for 30 seconds. This action can reduce the fat on the outside of the thigh.